DBGLASGOW  
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Taking care of the body that God gave me

I'm 46 years old and have found that maintaining a healthy weight has gotten much harder over the past few years. I live outside the US so planning meals is not always easy either. My husband and I are missionaries in Belize, Central America.
I'm 46 years old and have found that maintaining a healthy weight has gotten much harder over the past few years. I live outside the US so planning meals is not always easy either. My husband and I are missionaries in Belize, Central America.




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 current weight: 142.5 
 
160
155.625
151.25
146.875
142.5


 
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Member Since: 3/10/2009

SparkPoints: 0

Fitness Minutes: 215

My Goals:
My goals are to learn to live a healthy lifestyle and to maintain a healthy weight.

My Program:
I am doing the "Quickfire Challenge" I limit fat and sugars in my diet and I try to get some type of exercise at least 3 times a week. I limit sodas and drink lots of water.

Personal Information:
I am from Alabama but live in Belize. I am serving as a missionary here. We have 4 grown children and 2 grand-daughters. We love to scuba dive when we have the time. My husband is my best friend and there is nothing I enjoy more than just spending time with him.

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Member Comments:
FUTUREMRSFENTON
6/22/2010 10:42:17 PM

"Life is like a game of cards. The hand that is dealt you represents determinism; the way you play it is free will."
- Quotes About Life by Jawaharal Nehru

-have a wonderful day... and remember to challenge yourself-

Keep up your spark...

Make change happen.....QUICK FIRE Your LIFE!!!

~~Mic~~ Wendy ~~ Lynn ~~Karen~~Rosie~~



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LEEPFROG95
1/24/2010 8:39:40 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You always had it...You always had the power....The real secret in within you."
~~~~~~~~~from the Good Witch in the Wizard of OZ~~~~~~~~~~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Kelli~~~




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FUTUREMRSFENTON
12/20/2009 11:52:28 AM

~ "nothing is impossible... If you believe"~




~~~~~~~~Light your QUICK FIRE everyday!!!~~~~~~~~
emoticon emoticon emoticon emoticon


~~~~~Thank you for lighting your quickfire everyday!!!~~~~~


~~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon ~~

~Mic~ ~Wendy~ ~Alan~ ~Kelli~ Lynn (raven)~~

"Change is something you have to WANT... and you have to take
ownership in making....... IT happen on your terms!!!!!"



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MRSCDOC
5/27/2009 10:12:24 PM

Hi! Just thought I'd stop by & see how you've been doing. We were checking out weather maps around the world this a.m. & noticed it was 99 degrees where you are! UGH! emoticon But I'm saying UGH to our coldish rainy weather, too. Oh well....soon it'll be hot here, as well. Hope you are whittling away on your fitness goals!! Keep sparkling!!

emoticon Carole



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MRSCDOC
3/30/2009 10:16:55 AM

Just stopped by your page to say hello & let you know we're praying for you! Let us know how the ministry is going.
My DD did a research project about Belize 2 yrs ago & is fascinated with the country. We'd love to make a trip there sometime. Any suggestions??
Good luck on your fitness adventure here on Sparkpeople! emoticon
~Carole



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