DBER_76   794
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Having fun Halloween 2009





Me at my top weight of 417.6



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Debbie's weight lose journey!

I've battled my weight problem all of my life I thought I was on the right track three years ago when I joined a weight lose program and lost 97lbs. but I couldn't seem to get over the 100 lb. hump. And before long I put all of the weight back on plus almost 10 more pounds. I'm down now 34 lbs. from by highest weight and I'm maintaining but I wish to make it to my goal weight it is time. I'm not getting any younger and I hear it doesn't get any easier the older you get.
I've battled my weight problem all of my life I thought I was on the right track three years ago when I joined a weight lose program and lost 97lbs. but I couldn't seem to get over the 100 lb. hump. And before long I put all of the weight back on plus almost 10 more pounds. I'm down now 34 lbs. from by highest weight and I'm maintaining but I wish to make it to my goal weight it is time. I'm not getting any younger and I hear it doesn't get any easier the older you get.




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 Pounds lost: 3.6 
 
0
59.25
118.5
177.75
237


 
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Member Since: 8/9/2009

SparkPoints: 794

Fitness Minutes: 260

My Goals:
My main goals is to be healthy and to lose down to my goal weight.

My Program:
I'm going to take things one small step at a time focus on adding fruits and vegetables to my diet and eating three meals a day which seems to be a major issue I have. At last but not least had in a daily fitness activity.

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Candles
From:
GAYLE-G-63

Gold Star
From:
DBER_76

Welcome Mat
From:
Team 300 lbs. P...

The Spark
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SP_STAFF




Member Comments:
GAYLE-G-63
2/14/2011 3:46:13 PM

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LHLADY517
8/27/2009 11:26:23 AM

TAG YOU'RE IT

I challenge you to 10 plies! Come on, it will only take a couple of minutes and you'll feel so much better when you are done!!

Here's a link for plie: http://exercise.about.com/od/exerciseworko
uts/ss/howtosquat_6.htm

When you are finished, pop into my page and give me a challenge!


For more information on this challenge check out the thread called "Tag you're it" posted on the Springfield main message board under Challenges.

Spread the Spark!!



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SHOOTIN4STARS
8/26/2009 9:16:45 AM

It's a very special day . . . Why you ask? Because YOU are the Pampered Princess of the Day!!! Put on your crown and start pampering!


Lisa-- Team Leader



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TRACYZABELLE
8/19/2009 4:44:21 AM

Welcome to the 300+team. 300 is such a BIG number but if we persevere, focus and motivate one another we can reach our goals!
We have so much of life ahead of us and it is so much better to work on ourselves and reach for our goals.

We can do it-- we are worth the effort!

All we can do is take it one day, one bite, one pound at a time.

I am looking forward to supporting you in your quest for better health and a happier future.
TracYZ emoticon



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.DUSTY.
8/15/2009 9:36:59 PM

Hi Debbie! emoticon To Team 300 lbs. Plus! Thanks for joining us. We have such an awesome team. You're going to love it here! Wishing you much success!
emoticon



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