DBER_76
500-999 SparkPoints 794
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Having fun Halloween 2009




Me at my top weight of 417.6


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GAYLE-G-63

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DBER_76

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Team 300 lbs.Pl...
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 Pounds lost: 3.6 
 
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  • v GAYLE-G-63
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    1931 days ago
  • v LHLADY517
    TAG YOU'RE IT

    I challenge you to 10 plies! Come on, it will only take a couple of minutes and you'll feel so much better when you are done!!

    Here's a link for plie: http://exercise.about.com/od/exerciseworko
    uts/ss/howtosquat_6.htm

    When you are finished, pop into my page and give me a challenge!


    For more information on this challenge check out the thread called "Tag you're it" posted on the Springfield main message board under Challenges.

    Spread the Spark!!
    2467 days ago
  • v SHOOTIN4STARS
    It's a very special day . . . Why you ask? Because YOU are the Pampered Princess of the Day!!! Put on your crown and start pampering!


    Lisa-- Team Leader
    2468 days ago
  • v TRACYZABELLE
    Welcome to the 300+team. 300 is such a BIG number but if we persevere, focus and motivate one another we can reach our goals!
    We have so much of life ahead of us and it is so much better to work on ourselves and reach for our goals.

    We can do it-- we are worth the effort!

    All we can do is take it one day, one bite, one pound at a time.

    I am looking forward to supporting you in your quest for better health and a happier future.
    TracYZ emoticon
    2476 days ago
  • v .DUSTY.
    Hi Debbie! emoticon To Team 300 lbs. Plus! Thanks for joining us. We have such an awesome team. You're going to love it here! Wishing you much success!
    emoticon
    2479 days ago
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