DBELLE39   216,074
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200,000-249,999 SparkPoints
 
 
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Farm Days 2014 with Ky'el, Lindsey, Levi & Brandon





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Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)




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 current weight: 174.4 
 
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Profile

Member Since: 12/27/2007

SparkPoints: 216,074

Fitness Minutes: 46,290

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2013 is 150.



My Program:
Goals for 2013

*Drop weight to 150.

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 7.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

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Member Comments:
BARBIEE52
6/28/2015 2:02:41 PM

emoticon emoticon emoticon emoticon emoticon

I am a strong person, but once in awhile,
I would like someone to take my hand,
and tell me that everything is going to be okay.
emoticon emoticon emoticon emoticon emoticon

emoticon emoticon "Take someone's hand today" emoticon emoticon



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1CRAZYDOG
6/28/2015 7:39:51 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The way our of bondage is forgiveness.” Jenny Lynn Anderson
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BARBIEE52
6/27/2015 9:34:45 PM

NEVER....
Speak without listening.
Give up before you're ready.
Forget to breathe.
Settle for less than you deserve.
Dim your sparkle.
Complicate what you can simplify.
Make promises you can't keep.
Believe it's too late to begin.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~Never forget to be good to yourself~~~~~~~

emoticon emoticon emoticon ~}{^}{~Barb~}{^}{~ emoticon emoticon emoticon



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1CRAZYDOG
6/27/2015 7:33:01 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Take the time today to be good to you in thoughts, deeds and actions – but especially in your thoughts.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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CATHYGETSFIT
6/27/2015 1:43:06 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

It’s supposed to take 21 days before doing something constantly
becomes a habit.
Just think: 21 days without binging, can become a lifetime.
21 days of going to the gym will make you not even think twice
about going anymore. 21 days of saying “no thank you” to sugary treats.
All it takes is 21 days. Why not start now?!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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