DBELLE39   216,410
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200,000-249,999 SparkPoints
 
 
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Farm Days 2014 with Ky'el, Lindsey, Levi & Brandon





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Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)




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 current weight: 174.4 
 
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Profile

Member Since: 12/27/2007

SparkPoints: 216,410

Fitness Minutes: 46,395

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2013 is 150.



My Program:
Goals for 2013

*Drop weight to 150.

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 7.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

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Member Comments:
BARBIEE52
7/6/2015 1:13:49 AM

~~ emoticon ~~Interesting things about Friends and Friendship~~ emoticon ~~

Friendship is the hardest thing in the world to explain.
It's not something you learn in school.
But if you haven't learned the meaning of friendship,
You really haven't learned anything.
~~~Muhammad Ali~~~

emoticon BEST FRIENDS.... emoticon
They know you are crazy, and still choose to be seen with you in public.

The most memorable people in life will be the friends
who loved you when you weren't the most lovable.

If you really want your friends to remember you,
give them something cheap.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon ~~)-(~~Barb~~)-(~~ emoticon emoticon emoticon

Donna, I hope you had a very nice 4th!!



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FASTYFEET
7/5/2015 12:02:55 PM

Give yourself time to Relax emoticon emoticon emoticon MiMi



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1CRAZYDOG
7/5/2015 9:09:36 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“There is no such thing as an idle thought. Every thought is affecting not only every cell in our bodies, but also every part of our lives.” Dr. Henry Grayson
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1BLUEMAC
7/5/2015 8:23:02 AM

it is great to be back emoticon



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FASTYFEET
7/4/2015 4:59:37 PM

emoticon emoticon

Hope you have a great Fortth



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