DBELLE39   192,273
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150,000-199,999 SparkPoints
 
 
Kyleigh Brooke born 8/7/14





Farm Days 2014 with Ky'el, Lindsey, Levi & Brandon





Sisterly love ---Audrey & Weslie



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Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)




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 current weight: 174.8 
 
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Profile

Member Since: 12/27/2007

SparkPoints: 192,273

Fitness Minutes: 44,140

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2013 is 150.



My Program:
Goals for 2013

*Drop weight to 150.

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 7.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

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Member Comments:
STEPBYSTEP1955
11/28/2014 8:26:12 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Celebrate what you've accomplished, but raise the bar a little higher each time you succeed." -Mia Hamm

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1CRAZYDOG
11/28/2014 6:10:39 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“In all the world, there is only one beautiful, magnificent you.” Gail Lynne Goodwin
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BARBIEE52
11/28/2014 12:45:08 AM

Donna,
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“Whenever I feel like exercise, I lie down until the feeling passes.” ~Robert M. Hutchins

“I consider exercise vulgar. It makes people smell.” ~Alec Yuill Thornton

“I am pushing sixty. That is enough exercise for me.” ~Mark Twain

“Exercise is a dirty word. Every time I hear it, I wash my mouth out with chocolate.” ~Unknown
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Exercise is fun........ isn't it?? emoticon
~~~***~~~Barb~~~***~~~
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~~~Have a Phenomenal Friday!!!~~~
Thanks alot for the comment...hope you had wonderful day!!!



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ITSMESHE
11/27/2014 6:31:21 PM

emoticon “Another good reducing exercise consists in placing both hands against the table edge and pushing back.” ~ Robert Quillen

emoticon I hope you had a great day today!
Sheila



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1CRAZYDOG
11/27/2014 6:26:39 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“A real friend is one who walks in when the rest of the world walks out.” Regina Brett
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