DBELLE39   176,017
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My oldest DD, Brooke & her sons, Ky'el (4) & Brandon (7) --2014





Farm Days 2014 with Ky'el, Lindsey, Levi & Brandon





Sisterly love ---Audrey & Weslie



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Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)


Current Status:
DBELLE39 Back to tracking nutrition as I make a strong attempt to get a handle on elevated blood sugar.
set 4 days ago


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My Ticker:

 current weight: 178.4 
 
181
169.5
158
146.5
135


 
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Profile

Member Since: 12/27/2007

SparkPoints: 176,017

Fitness Minutes: 42,857

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2013 is 150.



My Program:
Goals for 2013

*Drop weight to 150.

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 6.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

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Thank You Card
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GGRANLDY

Flame
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BARBIE176

Fruit Salad
From:
BARBIEE52

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Member Comments:
BARBIEE52
7/23/2014 12:00:06 AM

Donna,
Dropping by to deliver some encouragement for you..
""Whatever you do, hold on..
The blessing is just around the corner.""

Welcome in Wednesday..it's a day to win!!
emoticon Have a Winning Wednesday!! emoticon
Barb
emoticon emoticon emoticon



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1CRAZYDOG
7/22/2014 2:54:55 PM

。˚★˚。
“I never dreamed about success. I worked for it." Estee Lauder,.”
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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BARBIEE52
7/22/2014 10:51:28 AM

Hi Donna,
Thanks for the nuts!! I always take them (mostly cashews) for a snack when I go biking with some fruit..that's really yummy & also healthy!!
emoticon emoticon emoticon
Barb emoticon emoticon



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GOANNA2
7/22/2014 10:22:29 AM

Hi Donna. Nettle is a weed like green that stings when you touch it.
It is very good and I used to put it into soups. You will be able to find it in the health shops or you could try the supermarket. Google it and see.
Have a great day! emoticon



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JUDITH316
7/22/2014 7:05:56 AM

Good Morning emoticon

Thank you for dropping by my Blogs and leaving your kind comments, I so appreciate your ongoing support and your valued friendship. Cheering you on for a great Tuesday...

emoticon emoticon

╬═╬ ........."Friendships come and Friendships go
╬═╬ ................Like wave upon the sand
╬═╬ ..........Like day and night Like birds in flight
╬═╬.. ............Like snowflakes when they land
╬═╬............But you and I are something else
╬═╬...............Our friendship's here to stay
╬═╬........Like weeds and rocks and dirty socks
╬═╬.............It never goes away”
**********♥ Friendship is a priceless gift!!




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