DBELLE39   210,515
SparkPoints
200,000-249,999 SparkPoints
 
 
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Farm Days 2014 with Ky'el, Lindsey, Levi & Brandon





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Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)


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 current weight: 174.4 
 
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Profile

Member Since: 12/27/2007

SparkPoints: 210,515

Fitness Minutes: 45,745

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2013 is 150.



My Program:
Goals for 2013

*Drop weight to 150.

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 7.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

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Member Comments:
BARBIEE52
5/4/2015 9:29:03 PM

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If plan A or B doesn't work,
you still have the rest of the alphabet to try again.
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Trying has no limit.....unless you give it a limit.
emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon



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BEFIT015
5/4/2015 7:50:32 PM

----------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Week!!!
-----\--(--
------\_)-




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STORMWATCHER3
5/4/2015 11:21:00 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
Just stopping by to thank you for the page visit and
To let you know that I truly appreciate the wonderful
messages of support and motivation that you leave me!
You are an awesome Sparkfriend!
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥




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NURSENIXON
5/4/2015 10:04:55 AM

Your life does not get better by chance,it gets better by change.
-Jim Rohn-
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1HAPPYSPIRIT
5/4/2015 8:16:05 AM

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Thanks for sharing support on my Spark page! I am so grateful

for my Spark friends who encourage me on this journey!

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A negative attitude is like a fat tire.
You can't get any where without changing it!
~*~ Anonymous ~*~




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