DBELLE39   177,078
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My oldest DD, Brooke & her sons, Ky'el (4) & Brandon (7) --2014





Farm Days 2014 with Ky'el, Lindsey, Levi & Brandon





Sisterly love ---Audrey & Weslie



I have 47 pics in my gallery





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Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)




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My Ticker:

 current weight: 178.4 
 
181
169.5
158
146.5
135


 
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Profile

Member Since: 12/27/2007

SparkPoints: 177,078

Fitness Minutes: 42,917

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2013 is 150.



My Program:
Goals for 2013

*Drop weight to 150.

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 6.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

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Member Comments:
COLLEENCONQUERS
8/1/2014 11:37:45 PM

glad to be a sensational sister with you !! can't wait for us all to get to know each other and support and encourage each other!! emoticon



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TURTLESLOW14
8/1/2014 8:22:17 PM

Glad to be a sensational sister with you this month emoticon



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ICECUB
8/1/2014 7:19:26 PM

THANKS FOR STOPPING BY, HAVE A GREAT WEEKEND



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MAKINANIMPACT
8/1/2014 5:11:35 PM

Thanks for stopping by and for the birthday wishes!

Have a fabulous weekend!!

Kelly
((hugs))



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IAM_HIS
8/1/2014 12:31:07 PM

emoticon emoticon , it's Friday! That day of the week many people long for. Well, Friday is the day for me to find a way to start getting rid of the flab. Yep, today is, "No more Fat, Flab Friday"! Would you like to join me on making today your "Working on No more Fat, Flab Friday"!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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