DBELLE39   242,850
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200,000-249,999 SparkPoints
 
 
Grandsons





Amari, 8 months old





Grandaughters: Amari, Kyleigh, Weslie, Audrey & Lindsey



I have 55 pics in my gallery





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Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)




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 current weight: 177.4 
 
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Profile

Member Since: 12/27/2007

SparkPoints: 242,850

Fitness Minutes: 49,356

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2016 is 160



My Program:
Goals for 2016

*Drop weight to 160

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 10.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

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Member Comments:
1CRAZYDOG
5/1/2016 8:53:11 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“ . . . no matter what your background, what you’ve experienced or how you were raised . . . you were born to be a bright, shining, magnificent being . . . “ Christine Kloser
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BARBIEE52
4/30/2016 7:03:57 PM

emoticon emoticon emoticon ~~I HOPE~~ emoticon emoticon emoticon

I hope that one day you buy every pretty dress you´ve ever wanted.
I hope you wear them and dance barefoot in summer and laugh.
I hope you smile at all the little things, like flowers, the wind blowing in your face. raindrops,
the smell of fresh cut grass and the laughter of children.
I hope you get that tattoo you´ve always wanted. I hope you learn to speak French Fluently.
I hope you go to Paris and NYC and get lost, and you will be found.
I hope you never stop singing, even when people tell you that you can´t – in fact,
especially then, that´s when I hope you´ll sing the loudest.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I hope you buy a bracelet everywhere you go,
or something you´ll always remember that place, until your whole arm is filled with them.
I hope you Love God with all your heart. I hope you stop beating yourself up
about everything that´s out of your control.
I hope you have the guts to speak up when something is important to you.
I hope you step out of your comfort zone.
I hope you fall insanely in love with someone unexpected.
I hope you forget about your scars – inside and out –
and in the middle of all this strange and beautiful world you learn to be happy.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon I hope you have a Sensational Sunday! emoticon emoticon
emoticon emoticon emoticon ~~Barb~~ emoticon emoticon emoticon



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1CRAZYDOG
4/30/2016 9:17:06 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Love yourself and appreciate your uniqueness. When you are in a state of self-love it radiates throughout the world. Debbie Teichmann
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/29/2016 11:22:01 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Leading is about diminishing our 3 universal fears of not having support, not being in control and not feeling adequate, so . . . every thrives and realizes their potential. Lucira Jane Nebelung
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BARBIEE52
4/28/2016 8:04:53 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
“Once in a while, amidst all your bad days, you’ll have a good day. A great day even.
Make sure you remember those days. Keep them safely in your pockets,
maybe even in a jar on your desk because you need to know that there are and will be
better days. You need to remember how on those days you felt warm inside,
like you’ve just drunk a hot cup of tea; like a small fire was ignited inside of you.
Hold on to that warmth. And never let it go.”

emoticon emoticon Have a very, very warm Friday, hold on to it & enjoy it! emoticon emoticon
emoticon emoticon emoticon ~~~**~~~Barb~~~**~~~ emoticon emoticon emoticon



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