DBEAU57   49,281
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Spring 5% Challenge - The Spirited Underdog Way

Ah, Spring! A time for rebirth!

My plan:
Continue the speed interval walking.
Get myself to the gym.
Cook and eat more healthy meals.
Reduce sodium to less than 1500 mg daily.
Get plenty of protein to give me energy.
Lose 5% of my current weight to get me to my goal!
Ah, Spring! A time for rebirth!

My plan:
Continue the speed interval walking.
Get myself to the gym.
Cook and eat more healthy meals.
Reduce sodium to less than 1500 mg daily.
Get plenty of protein to give me energy.
Lose 5% of my current weight to get me to my goal!


Current Status:


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My Ticker:

 current weight: 130.2 
 
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155.75
145.5
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Member Since: 9/19/2013

SparkPoints: 49,281

Fitness Minutes: 21,041

My Goals:
Spring 5% Challenge Exercise Commitment:
Gym workouts M/W/F
Cardio walking
5 days a week

Spring 5% Challenge Diet Commitment:
Eat more vegetables.
Keep sodium below 1500 mg daily.

My Program:
Clean eating with as much organic produce as possible.



Personal Information:
Married for 41 years!

My 7 grandchildren are my pride and joy!

I love to read. My favorite genres are fantasy, science fiction, and humor. I also like gardening, but I'm not very good at it yet.

Other Information:
2015
Jan: 141
Feb: 138.6
Mar: 134.4
Apr: 133.6
May: 130.6
June:
July:
Aug:
Sept:
Oct:
Nov:
Dec:

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High Five
From:
RAYLINSTEPHENS

Fitness Magazine
From:
LESLIEDU88

Workout Shoes
From:
RAYLINSTEPHENS

Suitcase
From:
Virtual Walk/Ru...

Flame
From:
RAYLINSTEPHENS

Key
From:
2015 Spirited U...




Member Comments:
BDTHOM
6/1/2015 1:39:05 PM

Thanks for cheering me on through my 5K.



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RAYLINSTEPHENS
6/1/2015 10:01:05 AM

Please, keep chasing me!

Don't despair that I "seem" to have lost 2 lbs. If I can get back on track right away, this sometimes happens.

No matter who reaches it first, we both come out as winners!



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RAYLINSTEPHENS
5/31/2015 9:45:07 AM

The best angle from which to approach any problem is the TRYangle!

When you're hot, you're hot - and You're Hot!



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LESLIEDU88
5/30/2015 10:19:48 PM

Congrats on your 2! I know that's huge when you're so close to goal! And thanks for my goodie! Love it!



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RAYLINSTEPHENS
5/30/2015 6:29:48 PM

Awesome! WTG!!



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