DBEAU57   38,000
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Winter 5% Challenge - The Spirited Underdog Way

Here it is winter and time for a new challenge! A new year has begun and the time is right for change.

My plan: Take the cardio workouts up another notch. Spend more time at the gym. Cook and eat more healthy meals. Get plenty of protein to give me energy. Lose 5% of my current weight to get me even closer to my goal!
Here it is winter and time for a new challenge! A new year has begun and the time is right for change.

My plan: Take the cardio workouts up another notch. Spend more time at the gym. Cook and eat more healthy meals. Get plenty of protein to give me energy. Lose 5% of my current weight to get me even closer to my goal!


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 current weight: 139.6 
 
141
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137.5
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Member Since: 9/19/2013

SparkPoints: 38,000

Fitness Minutes: 16,319

My Goals:
Winter 5% Challenge Exercise Commitment:
Gym workouts M/W/F
Cardio walking T/T/S/S

Winter 5% Challenge Diet Commitment:
Eat more vegetables.
Keep sodium below 1500 mg daily.

My Program:
Clean eating with as much organic produce as possible



Personal Information:
Married for 40 years!

My 7 grandchildren are my pride and joy!

I love to read. My favorite genres are fantasy, science fiction, and humor. I also like gardening, but I'm not very good at it yet.

Other Information:
2015
Jan: 141
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Ice Skates
From:
SUEFROMRI

Thank You Card
From:
RAYLINSTEPHENS

Thank You Note
From:
IAMLION

Pedicure
From:
OKBACK2MEAGAIN

Cooking Utensils
From:
GOULDSGRANITE

Coffee
From:
SUEFROMRI




Member Comments:
LADYBUG546
1/27/2015 8:30:57 AM

Hi


I found cute workout gear at Old Navy but both Old navy's I went to did not have my size and then the designs I liked were not online. They have some neat stuff. I also wanted t shirts from Nike but they did not have any in the mall so I have to go to the outlet one. This weekend we are taking the drive hell or high water lol



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IRON_RESOLVE
1/26/2015 11:47:16 PM

Grandbaby is talking up a storm!! Such a pure delight!! Having fun every day, and learned to nap, when baby naps. My Life gets simpler when I keep it simple



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IRON_RESOLVE
1/26/2015 11:30:20 PM

Hey there!! I really miss you too, and I totally miss the entire Doggie Team. Totally misses the sign up. Boo Hoo. It's been said the invite is in my mail box, but I never saw it. Not even to the 5% winter challenge. Oh well. Can be sure, I won't miss another sign up. I was so zonked at Christmas. I am not going in fits and spurts any more. I will be consistent in 2015, and it will begin with focusing on my life daily. Focus is my word for 2015.
I hope you have great success in all you venture in 2015!!
Big Hugs!!



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RAYLINSTEPHENS
1/26/2015 1:35:23 PM

planned but thanks for asking!

not stressing - yet. almost 5 weeks left!



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RAYLINSTEPHENS
1/23/2015 2:12:59 PM

╬═╬ ........."Friendships come and Friendships go
╬═╬ ................Like wave upon the sand
╬═╬ ..........Like day and night Like birds in flight
╬═╬.. ............Like snowflakes when they land
╬═╬............But you and I are something else
╬═╬...............Our friendship's here to stay
╬═╬........Like weeds and rocks and dirty socks
╬═╬.............It never goes away”
(⁀‵⁀,)♥ ♥ ♥ Friendship is a priceless gift!!
.`⋎´ ♥¸.•°*”˜˜”*°•. ♥
... ♥¸.•°*”˜˜”*°•. ♥ ♥



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