DAZZLESPAIN   179
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Its time for a change....

I live in Spain, I come from Ireland. Doing an office job means a lot of sitting all day and snacking out of boredom. I don't exercise much, however I love Nordic walking (no matter how silly it looks!) - Being a veggie means for me often not enough protein and too many carbs. More from not knowing what to eat.
I am happy to have found Sparkpeople....and look forward being a healthier person.
I live in Spain, I come from Ireland. Doing an office job means a lot of sitting all day and snacking out of boredom. I don't exercise much, however I love Nordic walking (no matter how silly it looks!) - Being a veggie means for me often not enough protein and too many carbs. More from not knowing what to eat.
I am happy to have found Sparkpeople....and look forward being a healthier person.




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Member Since: 4/13/2012

SparkPoints: 179

Fitness Minutes: 70

My Goals:
Getting to know what is a good food and a 'to avoid' food.
Taking exercise every day
Controlling the binge eating

My Program:
making a daily meal planner to avoid snacking.


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