DAYSPRING-STAR   30,996
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30,000-39,999 SparkPoints
 
 
Light as a feather...





Full of energy...





Alive with joy!



I have 15 pics in my gallery





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I Believe...

I believe in God, love, and new beginnings...

If I am to rise to the occasion of my life, I will practice
CELEBRATION of health and well being...
RESPECT for the miracle of life...
AWE of the resilience of the human body...
AWARENESS of the connection of mind, body, and spirit...
TRUST in the Divine...




I believe in God, love, and new beginnings...

If I am to rise to the occasion of my life, I will practice
CELEBRATION of health and well being...
RESPECT for the miracle of life...
AWE of the resilience of the human body...
AWARENESS of the connection of mind, body, and spirit...
TRUST in the Divine...








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SparkTeams



My Ticker:

 Pounds lost: 2.0 
 
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31.5
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Profile

Member Since: 5/4/2012

SparkPoints: 30,996

Fitness Minutes: 9,386

My Goals:
Long term: Optimum health and well being of mind, body, and spirit... including, but not limited to, a healthy weight.

Mid term: My gift to myself is my goal weight of 133 by my birthday in 2015. Happy birthday to me!

Short term:
September: Resuming my journey. Release 4 pounds by the end of the month.
October: No boos! Release 8 pounds by Halloween!
November: Fill up on gratitude. Release 8 more pounds by Thanksgiving.
December: Gift of health to myself. Release another 8 more pounds by Christmas.

Day to Day, Minute by Minute: Follow my program daily with healthy choices one step at a time.

My Program:
My sacred seven:
1. Eat within my calorie range.
2. Intentionally exercise 20 minutes a day.
3. Drink 8 glasses of water a day.
4. Sleep 7 hours a day.
5. Track, track, and track!
6. Support and by supported.
7. Celebrate progress!


Personal Information:
Wife, Mom, Grandma

Other Information:
Happiness is not something you postpone for the future; it is something you design for the present.
- Jim Rohn

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.
- Rumi

You are the God-being that is here to create life, to breathe soul into your body, to walk this world as your own source of power, love, worth and life.
- Joy Page

Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks inside, awakens.
-Carl Jung



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Candles
From:
-BLESSINGS-

Jack-O-Lantern
From:
Dr. Oz Show Fan...

Art Supplies
From:
LE7_1234

Sunshine
From:
-BLESSINGS-

Rose
From:
-BLESSINGS-

Sunshine
From:
COOKIE_AT_51




Member Comments:
-BLESSINGS-
3/1/2014 5:28:31 PM

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Hello my SPARKling Friend.....

As we are MARCHing into SPRING...
I just wanted to share this quote for You from me....


“This is my wish for you: Comfort on difficult days,
smiles when sadness intrudes, rainbows to follow the clouds,
laughter to kiss your lips, sunsets to warm your heart,
hugs when spirits sag, beauty for your eyes to see,
friendships to brighten your being, faith so that you can believe,
confidence for when you doubt, courage to know yourself,
patience to accept the truth, Love to complete your life.”

May this March & Spring...
bring you many BLESSings & Much LOVE ~ Deby

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-BLESSINGS-
2/2/2014 7:44:37 PM

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Hello my Spark Friend....... emoticon ~Welcome to February~ emoticon


Wishing you all the best and much Success in February. We can do this...


emoticon emoticon Thanks for your SPARKling Friendship emoticon emoticon

~BLESSings ~*~ ALLways ~Deby~


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MOMMA48
1/28/2014 9:04:24 AM

emoticon on being our Team Member of the Week!



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JOANOFSPARK
1/28/2014 12:20:46 AM

oops, I meant
Teammate of the week..... emoticon emoticon emoticon emoticon emoticon
I love your name...:) it is very cool.:)



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LINDAMARIEZ1
1/27/2014 4:56:51 PM

Congratulations! emoticon emoticon emoticon



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