DAYSPRING-STAR   33,330
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30,000-39,999 SparkPoints
 
 
Dayspring Star! Light as a feather living with joy!





You are a star right where you are





Shining brightly all the weigh down!



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I'm a Shooting Star... And I Believe!

This summer I will be traveling as a SHOOTING STAR.. Where? To the BEST TRAVEL DESTINATION: 5% weight loss, better health, a stronger body! 56 days of LIVING THE GOOD LIFE with a group of fabulous travel companions. Let's go! 2015 5% Summer Challenge!

☆´¯) ¸.☆´¯) "Don't you know that you are a Shooting Star?"
(¸☆´ (¸.☆´´¯`•.¸¸.☆

I believe in God, love, and new beginnings...

If I am to rise to the occasion of my ...
This summer I will be traveling as a SHOOTING STAR.. Where? To the BEST TRAVEL DESTINATION: 5% weight loss, better health, a stronger body! 56 days of LIVING THE GOOD LIFE with a group of fabulous travel companions. Let's go! 2015 5% Summer Challenge!

☆´¯) ¸.☆´¯) "Don't you know that you are a Shooting Star?"
(¸☆´ (¸.☆´´¯`•.¸¸.☆

I believe in God, love, and new beginnings...

If I am to rise to the occasion of my life, I will practice
CELEBRATION of health and well being...
RESPECT for the miracle of life...
AWE of the resilience of the human body...
AWARENESS of the connection of mind, body, and spirit...
TRUST in the Divine...



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My Ticker:

 current weight: 185.0 
 
185
172
159
146
133


 
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Member Since: 5/4/2012

SparkPoints: 33,330

Fitness Minutes: 9,947

My Goals:
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Long term: Optimum health and well being of mind, body, and spirit... including, but not limited to, a healthy weight.
•*✰*••*✰*••*✰*•
2015: My gift to myself is to find my goal weight of 133 in 2015.
•*✰*••*✰*••*✰*•
Summer 5% Challenge Exercise Commitment: I commit to 10 minutes 2x day, 7 days a week.
•*✰*••*✰*••*✰*•
Spring 5% Challenge Diet Commitment: My goal is anti-inflammatory, high antioxidant, fresh locally sourced food, in balance of 40% carb, 30% fat, and 20% protein.
•*✰*••*✰*••*✰*•
Day to Day, Minute by Minute: Follow my program daily with healthy choices one step at a time.
•*✰*••*✰*••*✰*•

My Program:
My sacred seven:
1. Eat within my calorie range.
2. Intentionally exercise 20 minutes a day.
3. Drink 8 glasses of water a day.
4. Sleep 7 hours a day.
5. Track, track, and track!
6. Support and be supported.
7. Celebrate progress!


Personal Information:
Wife, Mom, Grandma

Other Information:
Happiness is not something you postpone for the future; it is something you design for the present.
- Jim Rohn

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.
- Rumi

You are the God-being that is here to create life, to breathe soul into your body, to walk this world as your own source of power, love, worth and life.
- Joy Page

Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks inside, awakens.
-Carl Jung



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Wings
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Shooting Stars ...

Checkered Flag
From:
LINDA!

Happy Face
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KIWIANN

Best Wishes
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DURANGOREDDOG

Gold Star
From:
SHARON10002

Gold Star
From:
MAINEALI




Member Comments:
COOKIE_AT_51
6/19/2015 10:07:12 AM

emoticon emoticon emoticon

So glad you are joining the 5%Summer Challenge ... It helped me to "jump start" too!!

Also so glad to hear from you!!

emoticon Cookie emoticon

(ps...I love my Champions in the Kitchen team!)



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