DAYSPRING-STAR   30,996
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30,000-39,999 SparkPoints
 
 
Light as a feather...





Full of energy...





Alive with joy!



I have 15 pics in my gallery





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I Believe...

I believe in God, love, and new beginnings...

If I am to rise to the occasion of my life, I will practice
CELEBRATION of health and well being...
RESPECT for the miracle of life...
AWE of the resilience of the human body...
AWARENESS of the connection of mind, body, and spirit...
TRUST in the Divine...




I believe in God, love, and new beginnings...

If I am to rise to the occasion of my life, I will practice
CELEBRATION of health and well being...
RESPECT for the miracle of life...
AWE of the resilience of the human body...
AWARENESS of the connection of mind, body, and spirit...
TRUST in the Divine...








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My Ticker:

 Pounds lost: 2.0 
 
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10.5
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31.5
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Profile

Member Since: 5/4/2012

SparkPoints: 30,996

Fitness Minutes: 9,386

My Goals:
Long term: Optimum health and well being of mind, body, and spirit... including, but not limited to, a healthy weight.

Mid term: My gift to myself is my goal weight of 133 by my birthday in 2015. Happy birthday to me!

Short term:
September: Resuming my journey. Release 4 pounds by the end of the month.
October: No boos! Release 8 pounds by Halloween!
November: Fill up on gratitude. Release 8 more pounds by Thanksgiving.
December: Gift of health to myself. Release another 8 more pounds by Christmas.

Day to Day, Minute by Minute: Follow my program daily with healthy choices one step at a time.

My Program:
My sacred seven:
1. Eat within my calorie range.
2. Intentionally exercise 20 minutes a day.
3. Drink 8 glasses of water a day.
4. Sleep 7 hours a day.
5. Track, track, and track!
6. Support and by supported.
7. Celebrate progress!


Personal Information:
Wife, Mom, Grandma

Other Information:
Happiness is not something you postpone for the future; it is something you design for the present.
- Jim Rohn

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.
- Rumi

You are the God-being that is here to create life, to breathe soul into your body, to walk this world as your own source of power, love, worth and life.
- Joy Page

Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks inside, awakens.
-Carl Jung



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Candles
From:
-BLESSINGS-

Jack-O-Lantern
From:
Dr. Oz Show Fan...

Art Supplies
From:
LE7_1234

Sunshine
From:
-BLESSINGS-

Rose
From:
-BLESSINGS-

Sunshine
From:
COOKIE_AT_51




Member Comments:
MANDELOVICH
3/31/2014 11:38:38 AM

Thank you for the comment on my “reboot” blog. Your support means a lot!

Here is to a fresh start!

"To take one step is courageous; to stay on the path day after day, choosing the unknown, and facing yet another fear, that is nothing short of grace." Danna Faulds

Comment edited on: 3/31/2014 11:40:28 AM

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-BLESSINGS-
3/25/2014 6:43:29 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~Hello my SPARKling Friend~
I hope all is well with you and yours....

emoticon emoticon emoticon SPRING has SPRUNG emoticon emoticon emoticon

~May You Find this SPRING filled with an Abundance of LOVE~
~BLESSings ALLways~ Deby

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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-BLESSINGS-
3/17/2014 5:14:32 PM


emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon emoticon Cheers to you my friend emoticon emoticon

emoticon ~Wishing You a Happy St. PATTYs Day~ emoticon

emoticon ~*~ BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon

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SHARON10002
3/17/2014 12:27:57 PM

emoticon For each petal on the shamrock
emoticon This brings a wish your way.
emoticon Good health, good luck, and happiness
emoticon For today and every day.

Happy St Patrick's Day! emoticon
Sharon



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COOKIE_AT_51
3/2/2014 6:58:52 AM

emoticon Thinking of you today and hope you are emoticon

Cookie :)



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