DAYSPRING-STAR   30,996
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30,000-39,999 SparkPoints
 
 
Light as a feather...





Full of energy...





Alive with joy!



I have 15 pics in my gallery





Awards






 
I Believe...

I believe in God, love, and new beginnings...

If I am to rise to the occasion of my life, I will practice
CELEBRATION of health and well being...
RESPECT for the miracle of life...
AWE of the resilience of the human body...
AWARENESS of the connection of mind, body, and spirit...
TRUST in the Divine...




I believe in God, love, and new beginnings...

If I am to rise to the occasion of my life, I will practice
CELEBRATION of health and well being...
RESPECT for the miracle of life...
AWE of the resilience of the human body...
AWARENESS of the connection of mind, body, and spirit...
TRUST in the Divine...








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My Ticker:

 Pounds lost: 2.0 
 
0
10.5
21
31.5
42


 
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Profile

Member Since: 5/4/2012

SparkPoints: 30,996

Fitness Minutes: 9,386

My Goals:
Long term: Optimum health and well being of mind, body, and spirit... including, but not limited to, a healthy weight.

Mid term: My gift to myself is my goal weight of 133 by my birthday in 2015. Happy birthday to me!

Short term:
September: Resuming my journey. Release 4 pounds by the end of the month.
October: No boos! Release 8 pounds by Halloween!
November: Fill up on gratitude. Release 8 more pounds by Thanksgiving.
December: Gift of health to myself. Release another 8 more pounds by Christmas.

Day to Day, Minute by Minute: Follow my program daily with healthy choices one step at a time.

My Program:
My sacred seven:
1. Eat within my calorie range.
2. Intentionally exercise 20 minutes a day.
3. Drink 8 glasses of water a day.
4. Sleep 7 hours a day.
5. Track, track, and track!
6. Support and by supported.
7. Celebrate progress!


Personal Information:
Wife, Mom, Grandma

Other Information:
Happiness is not something you postpone for the future; it is something you design for the present.
- Jim Rohn

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.
- Rumi

You are the God-being that is here to create life, to breathe soul into your body, to walk this world as your own source of power, love, worth and life.
- Joy Page

Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks inside, awakens.
-Carl Jung



Profile Image





 
 



Candles
From:
-BLESSINGS-

Jack-O-Lantern
From:
Dr. Oz Show Fan...

Art Supplies
From:
LE7_1234

Sunshine
From:
-BLESSINGS-

Rose
From:
-BLESSINGS-

Sunshine
From:
COOKIE_AT_51




Member Comments:
DEBBLO
4/7/2014 5:15:00 PM

Hi & Thanks you for the Car Wash Goodie. Boy, does my car need it after this terrible winter. It's new too, so I better take better care of it!
Thank you for your support too.
Debb

emoticon emoticon



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AEO_SUNSHINE
4/4/2014 11:57:44 AM

Loved reading your blogs and notice the background on your page - Snow Drops are probably my favourite flower - such a wonderful symbol of renew, rebirth and 'start again'.

I have tagged your blogs to get an e-mail when you add a new one.



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MARION-S
4/3/2014 7:56:59 AM

Welcome DAYSPRING
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PUPPIES4ME
4/2/2014 4:57:30 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

WELCOME to the.......LOWERING YOUR CHOLESTEROL TEAM



You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


Marj


Leader: Bodies Under Construction Team
Leader: World's Best Grandmas and Grandpas Team
Leader: Little Black Dress Team
Leader: 60's and Beyond Team
Leader: 100 Days To A New You Challenge .....On going
Leader: You Know You Want It...So Hang In There Team
Leader: Lowering Your Cholesterol Team



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TRIANGLE-WOMAN
4/2/2014 11:07:37 AM

Congrats on your Popular Blog Post darling!

SO GOOD TO SEE YOU BACK AND SPARKING!!

(Yeah, I'm shouting that from where I am...can you hear it?)

★•.¸
¸☆´.•´
.•´✶`*.
*.*★
. ✶•´ ☆´,•*´¨★
¸✶.•´¸.•*´✶
☆´¸.•★´ ¸.•`✶* ☆´¸★
☻/.... Stopping by to cheer you onward!!!
/▌...... Looking forward to hearing of your progress!
.|\...... XOXO
.★´*。.☆¨¯`*★¸.•



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