DAYSPRING-STAR   33,688
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Alive with joy!





Light as a feather...





Full of energy...



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What Brought Me Back Here... And What Does it Mean!

☆´¯) ¸.☆´¯) Just visiting on February 5, 2016... hmmm...
(¸☆´ (¸.☆´´¯`•.¸¸.☆

I believe in God, love, and new beginnings...

If I am to rise to the occasion of my life, I will practice
CELEBRATION of health and well being...
RESPECT for the miracle of life...
AWE of the resilience of the human body...
AWARENESS of the connection of mind, body, and spirit...
TRUST in the Divine...

☆´¯) ¸.☆´¯) Just visiting on February 5, 2016... hmmm...
(¸☆´ (¸.☆´´¯`•.¸¸.☆

I believe in God, love, and new beginnings...

If I am to rise to the occasion of my life, I will practice
CELEBRATION of health and well being...
RESPECT for the miracle of life...
AWE of the resilience of the human body...
AWARENESS of the connection of mind, body, and spirit...
TRUST in the Divine...



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 current weight: 187.5 
 
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Member Since: 5/4/2012

SparkPoints: 33,688

Fitness Minutes: 10,576

My Goals:
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Long term: Optimum health and well being of mind, body, and spirit... including, but not limited to, a healthy weight.
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2016: Under Construction
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Day to Day, Minute by Minute: Follow my program daily with healthy choices one step at a time.
•*✰*••*✰*••*✰*•

My Program:
My sacred seven:
1. Eat within my calorie range.
2. Intentionally exercise 20 minutes a day.
3. Drink 8 glasses of water a day.
4. Sleep 7 hours a day.
5. Track, track, and track!
6. Support and be supported.
7. Celebrate progress!


Personal Information:
Wife, Mom, Grandma, Daughter, and Sister


Other Information:
Happiness is not something you postpone for the future; it is something you design for the present.
- Jim Rohn

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.
- Rumi

You are the God-being that is here to create life, to breathe soul into your body, to walk this world as your own source of power, love, worth and life.
- Joy Page

Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks inside, awakens.
-Carl Jung



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