DAYSEI   464
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250-499 SparkPoints
 
 



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The beginning of my journey to health

I have dieted almost all of my life. I am ready to learn a healthy new lifestyle. I am ready to live life instead of just exist.
I have dieted almost all of my life. I am ready to learn a healthy new lifestyle. I am ready to live life instead of just exist.




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My Ticker:

 Pounds lost: 6.0 
 
0
53.75
107.5
161.25
215


 
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Member Since: 4/8/2012

SparkPoints: 464

Fitness Minutes: 195

My Goals:
My goal is to daily be active, make healthier eating choices, to prepare my meals in advance instead of eating fast food and to have positive self talk.

My Program:
1.) Excercise for 10 minutes minimum daily

2.) Count calories

3.) Eat more protein, vegetables and fruit.

4.) Reduce carbs, sugar, salt and fat from my daily food plan.

Personal Information:
I am 37 years old. Love to travel and see new sites. I have 4 Nieces and 5 Nephews that are the love of my life!

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Boxing Gloves
From:
SONGBIRDPAULA

Fitness Magazine
From:
TREKHAPPI30

Thank You Message
From:
Missourians!

Toast
From:
SONGBIRDPAULA

Happy Face
From:
LOVE2MY3

Flowers
From:
LOVE2MY3




Member Comments:
GOPINTOS
5/28/2013 8:47:48 PM

☆.
.✶`*.
*.*★
. ✶ ☆,*★
✶..*✶
☆.★ .`✶* ☆★
☻/.... Just stopping by to cheer you onward!!!
/▌
|\...... You can do this!!!
.★*。.☆`*★.

Melinda
Missourians Team



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SONGBIRDPAULA
4/17/2013 6:20:42 AM

Howdy-Doody! I just finished my green tea this morning and it was yummy!

Just stopping by to see how you are doing and hope you have a grand and glorious day.

Have a blessed day and wonderful journey to the new you!

Paula



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JENNY712
4/15/2012 5:30:01 PM

Comfort from our LORD: Matthew 11:28 Come unto me, all ye that labour and are heavy laden, and I will give you rest. 29Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. 30For my yoke is easy, and my burden is light. K.J.V. in public domain


Comment edited on: 4/29/2012 3:04:32 PM

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JENNY712
4/11/2012 11:10:55 PM

One of my favorite Bible Verses:
The Golden Rule! Luke 6:31 Do to others as you would have them do to you. What kind of world would it be if we all lived by this rule. HUGS!



Comment edited on: 4/29/2012 3:04:50 PM

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CK-DUBYA
4/11/2012 1:01:33 PM

Thanks for the friend add. I look forward to learning from you and motivating each other!



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