DAYNA-TERESE  
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My 23rd Birthday 1.13.09. Again, don't want to look like this for another birthday.





07.25.08 Me at my wedding. I dont want to look like this for future anniversaries.



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I know it's time to change...

It's time for me to change. I know I cant do it alone... So I have joined a site for some support. I never liked being over-weight, but for some reason it seemed to suit me. WELL NOT ANYMORE! Look out hot sexy new me, I'm workin on diggin ya out!

"Im so sick and tired of being sick and tired!"
- song cant remember who by... good song tho
It's time for me to change. I know I cant do it alone... So I have joined a site for some support. I never liked being over-weight, but for some reason it seemed to suit me. WELL NOT ANYMORE! Look out hot sexy new me, I'm workin on diggin ya out!

"Im so sick and tired of being sick and tired!"
- song cant remember who by... good song tho




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 current weight: 335.0 
 
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Member Since: 6/30/2009

SparkPoints: 0

Fitness Minutes: 515

My Goals:
I want to lose almost 200 lbs. I've been over-weight and harassed for it all my life. I want to lose the weight by or a little after my 2nd wedding anniversary.

My Program:
I plan on changing my eating habits (which will be hard), and to not drink pop anymore. I also want to do 15 minutes of cardio a day. I want to build that up so I am able to run with some of my friends.

Personal Information:
My name is Dayna. I live in KS. I got married last year. I have a beautiful God Daughter who is growing like a weed. Thats pretty much it...

Other Information:
I love to read, I love movies. I dont like to excersize lol, breads are my weakness! As well as Italian lol. And I love to spend time with my 2 dogs.

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Member Comments:
MAMATSHEPISO
12/23/2009 2:33:21 PM

Hi Dayna.....

Just poppin in to see how ur doin. went through your blog and saw the killer program your friend gave you. looks great. Did u try it and how did it work? think i'll copy it and give it a go and let you know how it went.

i've been so lazy with the holiday season being here and all. i might have undone all i have done this year, BUT even if i did not reach my goal weight this year, i've managed to get 1size smaller. for me thats a first.

well I hope you will be giving it your all in 2010 and find the inner strenght to stay motivated and strong. That my wish for you for the new year.

Jackie.



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-SHAWN-
8/22/2009 11:55:42 PM

How the heck are ya?



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MAMATSHEPISO
7/5/2009 5:28:04 AM

Hi Dayna

I was just like you. I'd buy exercise dvd and all kinds of things but never use it cause I felt that I'd go through all this trouble and whats the use. But then i started walking.
It was hard at first but it became easier and i started enjoying it. It give me time away from my hectic life, the babies, home cores and work. It became my Me Time and found that I had more energy and could handle all the stresses, which is my life, beter.

I even went as far as getting a gym membership and working out in the gym is even better. I dont compair myself with anyone but work out my own routine, cause I cant afford a personal trainer at this stage.

Its the feeling of accomplishment which keep me goining back. Nowing that I am doing something good for myself I feels so much beter about myself.

Start small and build on it. Then challenge yourself to do a little more every time. Small things make a diffence in your attitude. Walking an extra half mile without feel faint, completing your usual route 5-10 min faster then what it usually take. All these things are small but personal signs that you are showing improvement and making progress.

You are worth the efford and that should be the only motivation you need. As much as we do good things for others, we need to learn to do good things for ourself.

Best of luck and hope to hear about your excercise which you have chosen to do soon.



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HEALTHY_CAROLYN
7/3/2009 11:15:04 PM

Hi, Dayna! Welcome to SparkPeople and the Never Been Skinny Team! It's so great that you've found SparkPeople and are working towards what you want. I was really impressed when you started out saying you knew this would take time and effort. Especially for those of us who don't ever remember being small, this is something that won't change overnight, and just remember to take those small steps that will lead to big changes. Congratulations on the start of your journey to the healthier, fit and stronger you! Let me know if there's anything I can help you with.

Carolyn



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DASKITTY
7/3/2009 6:48:34 PM

emoticon

Wishing you all the best on your journey.

I'm fairly new as well, and everyone has been great so far.

Take Care,
Lee

emoticon



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