DAWNWATERWOMAN   337,158
SparkPoints
300,000-349,999 SparkPoints
 
 
Celebrate with the Lovely Limes





I love my Lovely Limes team family





Shape up for Spring



I have 51 pics in my gallery





Awards





See All SparkPeople Motivators


 
Water is my HAPPY place....

The LOVELY LIMES BLC TEAM FAMILY
my SERIOUS SISTERS
& SPARKPEOPLE are saving my life.

My journey with SparkPeople began in May 2009 when I weighed somewhere around (more than but the scale didn't go that high) 460 pounds. My doctor advised me to LOSE WEIGHT OR DIE. Because of that I went straight to the YMCA & got involved with their aquatic department. Thanks to water aerobics & swimming, I am healthier today than I have been in years. I not only participate but I ...
The LOVELY LIMES BLC TEAM FAMILY
my SERIOUS SISTERS
& SPARKPEOPLE are saving my life.

My journey with SparkPeople began in May 2009 when I weighed somewhere around (more than but the scale didn't go that high) 460 pounds. My doctor advised me to LOSE WEIGHT OR DIE. Because of that I went straight to the YMCA & got involved with their aquatic department. Thanks to water aerobics & swimming, I am healthier today than I have been in years. I not only participate but I teach WA & swim classes daily. Exercise in the water is the BEST way for me to lose weight & stay healthy without too much pain.

One day at a time, my life is changing for the better. I am blessed to be a part of a few awesome team families. The support & encouragement that I find on these teams is wonderful. If you are interested in learning more about them, be sure to contact me via Sparkmail.

GO LOVELY LIMES!
Read More About DAWNWATERWOMAN (Updated February 25)


Current Status:


SparkFriends



SparkTeams





 
Interact with DAWNWATERWOMAN

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/25/2009

SparkPoints: 337,158

Fitness Minutes: 255,612

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff where I teach water aerobics & swim lessons!

My Program:
I eat weighed & measured portions on a low/no carb food plan. I use the SP fitness & food trackers daily. Do at least 60 mins cardio, & 30 mins strength training 6 days a week! Stay active on SP finding & sharing motivation. LOVE MYSELF HEALTHY & spreading Kindness & Positiveness.

Personal Information:
My name is Dawn & I live in Martinsville VA. I am PASSIONATE about leading the LOVELY LIMES BLC team famiy.
I am also involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



Profile Image





 
 



Flowers
From:
BELLASOLE

Pinwheel
From:
LIMOM2TWINS

Gold Star
From:
PJB719

Hug
From:
MSJENNIFERVT48

Love
From:
DIFROMWYOMING

Bear Hug
From:
BELLASOLE




Member Comments:
TEDYBEAR2838
3/20/2016 8:05:06 AM

emoticon being in the top 5 for fitness
minutes & spark points this week!

emoticon



Report Inappropriate Comment
CBRINKLEY401
3/19/2016 10:15:10 AM

Thanks for the goodie.



Report Inappropriate Comment
TEDYBEAR2838
3/17/2016 9:51:31 PM

Thank you for my goodie. You are so sweet!

Pleasant dreams

Keep sparking!



Report Inappropriate Comment
PJB719
3/17/2016 7:54:17 PM

Hey, Miss Dawn! Take care of those knees so you can keep on swimming and showing us all how it's done.

Love Pam emoticon



Report Inappropriate Comment
NVRGIVINGUP
3/17/2016 7:42:23 PM

You are so sweet...thank for my goodie and the sweet message. God bless you!



Report Inappropriate Comment
Member Comments Page (8271 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page