DAWNWATERWOMAN   215,320
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100,000 or more SparkPoints
 
 
Aug 2013 with grandchildren





Serious Sisters 3.16.2014





Water aerobic class



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GET SERIOUS, STAY SERIOUS, BE SPARKTACULAR!

My highest weight, in 01/2009 was 450 lbs at age 50. My Dr. said LOSE WEIGHT or DIE & I believed him. I joined Spark People 05/2009 at 410 lbs. It's been a struggle, but I won't give up. I WILL reach my goal weight & get as healthy as possible. I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES!
My highest weight, in 01/2009 was 450 lbs at age 50. My Dr. said LOSE WEIGHT or DIE & I believed him. I joined Spark People 05/2009 at 410 lbs. It's been a struggle, but I won't give up. I WILL reach my goal weight & get as healthy as possible. I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES!


Current Status:
DAWNWATERWOMAN is grateful for a wonderful day of fun & fitness at the YMCA. Tired but happy. Bright blessings to you all. Sweet dreams.
set 1 day ago


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My Ticker:

 current weight: 313.0 
 
450
383.75
317.5
251.25
185


 
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Profile

Member Since: 5/25/2009

SparkPoints: 215,320

Fitness Minutes: 185,803

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff. I teach water aerobics & swim lessons!

My Program:
Use portion control. Use the SP fitness & food trackers daily. Do at least 60 mins cardio, 30 mins strength training & chair march 10,000 steps daily! Stay active on SP finding & sharing motivation. Stay honest & positive while letting go of shame.

Personal Information:
My name is Dawn & I live in Martinsville VA.
I am involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



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Member Comments:
LIAMAY3
4/15/2014 10:34:56 PM

Just wanted to stop by and wish you luck and encouragement for the spring challenge and throughout your entire journey. You can do it!!

Good luck and keep pushing forward!!

Lianne



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DYNAMICDEB53
4/15/2014 8:06:14 PM

Even if our efforts of attention seem for years to be producing no results, one day a LIGHT that is in exact proportion to them will fold the soul…..Simone Wief

Hoping that day is soon...Have a great week!!
Deb a shining Blue Sapphire



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JAMDRGN76
4/15/2014 3:18:29 PM

Have a happy, wonderful, healthy, sunshiny Spring Challenge. keep up the good work. emoticon

Tangerine Girl emoticon
Sher





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THINANDFITEMILY
4/15/2014 9:55:43 AM

emoticon “You are braver than you believe, stronger than you seem, and smarter than you think.” ~Christopher Robin
~ Em talking to ya from the Terrific Totally Tough Turquoise Titans!



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SIMPLE_IS_BEST
4/15/2014 8:14:06 AM

Have a happy weigh-in tomorrow, Dawn! We are at the half-way point now, lets keep pushing ourselves!

-Brenda



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