DAWNWATERWOMAN   276,747
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SPRING





Serious Sisters 3.16.2014





Hello from the Pool.



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GET SERIOUS, STAY SERIOUS & LOVE YOURSELF HEALTHY!

GO LOVELY LIMES! The most awesome BLC Team!!!

On my 50th birthday I weighed 460+ & was in a wheel chair because I couldn't support my own body. After my doctor said "LOSE WEIGHT OR DIE", I joined SparkPeople in May 2009 & started water aerobics in earnest. It's been an up & down battle. The scale is not my friend. It's so hard to lose 5 pounds and so easy to GAIN 40. It's been a great 6 years. I still have a LONG way to go but am down well over 150 pounds & teach water aerobics & ...
GO LOVELY LIMES! The most awesome BLC Team!!!

On my 50th birthday I weighed 460+ & was in a wheel chair because I couldn't support my own body. After my doctor said "LOSE WEIGHT OR DIE", I joined SparkPeople in May 2009 & started water aerobics in earnest. It's been an up & down battle. The scale is not my friend. It's so hard to lose 5 pounds and so easy to GAIN 40. It's been a great 6 years. I still have a LONG way to go but am down well over 150 pounds & teach water aerobics & swim lessons at the Ypool that has saved my life! All I can say is NEVER GIVE UP!

Thanks to my SERIOUS SISTERS & some awesome SparkTeam Families, I am working my "weigh down" the scale. TOGETHER we can do what we could never to alone! Feel free to ask for an invite to any of my teams.
No matter what.... just STAY SERIOUS & LOVE YOURSELF HEALTHY!
GO LOVELY LIMES!


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Member Since: 5/25/2009

SparkPoints: 276,747

Fitness Minutes: 217,438

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff. I teach water aerobics & swim lessons!

My Program:
Use portion control. Use the SP fitness & food trackers daily. Do at least 60 mins cardio, 30 mins strength training & chair march 10,000 steps daily! Stay active on SP finding & sharing motivation. Stay honest & positive while letting go of shame.

Personal Information:
My name is Dawn & I live in Martinsville VA.
I am involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



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Thank You Card
From:
BIGGEST LOSER L...

Spa Visit
From:
LIVINTODAY

Sunshine
From:
CMESPARK

New Book
From:
_KATHY

Suitcase
From:
DIFROMWYOMING

Swimming Gear
From:
TUPELO_HONEY




Member Comments:
TEDYBEAR2838
3/26/2015 9:38:13 PM

Thank you Dawn for your prayers & encouragement along
the way. I sure do appreciate your friendship!



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SUSHIMAMA1
3/24/2015 5:55:39 PM

The most sacred place dwells within our heart, where dreams are born and secrets sleep, a mystical refuge of darkness and light, fear and conquest, adventure and discovery, challenge and transformation. Our heart speaks for our soul every moment while we are alive.
Listen... as the whispering beat repeats: be...gin, be...gin, be...gin.
It's really that simple. Just begin... again."
-Royce Addington

Just stopping by to wish you a great day, Spark friend, and to encourage you to give yourself a new beginning every day. You can do it and you are worth it!
Hugs,



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MYRTLY
3/24/2015 11:23:44 AM

Hey Dawn I'm trying to get back - I need your encouragement! You are looking great girlie~ emoticon



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COOKIE_AT_51
3/24/2015 7:57:28 AM

Thank you for stopping by to read my blog "new beginnings" ... it was quite liberating to write that. Helped me to start on a process of healing.

Have a great day!

Hugs ~ Cookie



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GRLTAZ
3/21/2015 12:58:12 PM

I just love your smile ! It is so very bright. Thank you for stopping by my page to spread your lime & Irish cheer all in one day. I enjoyed that. I hope you are reaching for your goals and getting closer each day. I bowed out of BLC this season but plan to rejoin for summer if they take me back. LOL ! I am pushing onward day by day. TC



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