DAWNWATERWOMAN   229,153
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June 3 2014 grandchildren fun





Serious Sisters 3.16.2014





Water aerobic class



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GET SERIOUS, STAY SERIOUS & LOVE YOURSELF HEALTHY!

My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES! ...
My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES!


Current Status:
DAWNWATERWOMAN is very grateful to the awesome volunteers who are helping with the Hairston Memorial Fund swimming classes. THANK YOU! The classes are going so well thanks to YOU! Bright blessings to all.
set 4 hours ago


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 current weight: 284.0 
 
450
383.75
317.5
251.25
185


 
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Member Since: 5/25/2009

SparkPoints: 229,153

Fitness Minutes: 194,172

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff. I teach water aerobics & swim lessons!

My Program:
Use portion control. Use the SP fitness & food trackers daily. Do at least 60 mins cardio, 30 mins strength training & chair march 10,000 steps daily! Stay active on SP finding & sharing motivation. Stay honest & positive while letting go of shame.

Personal Information:
My name is Dawn & I live in Martinsville VA.
I am involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



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Member Comments:
RUTHIEBEAR
6/29/2014 10:51:18 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You are in the top five for team fitness minutes this week and I am doing a happy cheer!!!

"I'm not training for a race.
I'm not preparing for a competition.
I'm not trying to set a new record.
I'm not trying to impress anyone.
I'M SAVING MY LIFE!"

COntinue on the path to saving your life!! You are strong so keep on keeping on!!!
I believe in YOU!!!
Ruthie emoticon



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IMAVISION
6/28/2014 7:05:11 PM

How I wish that I could be among those to hear your teaching tomorrow morning, Dawn.

God bless you on every level as you speak!

Ima



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GOODHEALTH4EVER
6/27/2014 2:50:12 PM

JUST REPOSTED MY STATS. I DID DO THEM LAST NIGHT...MUST NOT OF HIT SAVE. emoticon FOR THE HEADS UP AS I WOULD NEVER OF THOUGHT TO RECHECK.



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TEDYBEAR2838
6/24/2014 1:10:12 PM

The food tracker really helps.

I'm done with lunch and looking at what I have
left calorie wise really helps me plan out the rest
of the day.

Don't know what I would do without it.

It's SO EASY to use.

THANK GOD FOR SPARKPEOPLE!

Free, Easy, Fun



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1HAPPYSPIRIT
6/23/2014 2:10:22 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

..(`)
(`(♥))
.`(_._)
..`..`.♥♥

Thank you so very much for the wonderful Spark Goodie! These are the little things in life that gives us the boost to continue with this journey!

Now go out there in the world today.....and make it your masterpiece!

emoticon 1 HAPPY SPIRIT emoticon



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