DAWNWATERWOMAN   257,256
SparkPoints
250,000-299,999 SparkPoints
 
 
GO LOVELY LIMES!





Serious Sisters 3.16.2014





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GET SERIOUS, STAY SERIOUS & LOVE YOURSELF HEALTHY!

My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES! ...
My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES!
Read More About DAWNWATERWOMAN (Updated December 4)


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My Ticker:

 current weight: 277.0 
 
450
383.75
317.5
251.25
185


 
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Profile

Member Since: 5/25/2009

SparkPoints: 257,256

Fitness Minutes: 207,041

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff. I teach water aerobics & swim lessons!

My Program:
Use portion control. Use the SP fitness & food trackers daily. Do at least 60 mins cardio, 30 mins strength training & chair march 10,000 steps daily! Stay active on SP finding & sharing motivation. Stay honest & positive while letting go of shame.

Personal Information:
My name is Dawn & I live in Martinsville VA.
I am involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



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Member Comments:
CBRINKLEY401
12/22/2014 11:32:09 PM

Dawn,
Thanks for the goodie. The TEAM came in #1 with the best weight loss. I however didn't lose an ounce this week. I didn't have any time for regular exercise - which I found is key to me losing weight. I hope to do better this week. I haven't even checked the standings so I don't know how any of the other teams did. I hope yours did well.
-Cathy



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KALANTHA
12/22/2014 2:08:22 PM

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Never Quit.

If you stumble, Get Back Up.

What happened yesterday No Longer Matters.

Today’s another day, so get back on track, stay on track, and move closer to your dreams and goals.

YOU CAN DO IT!

emoticon



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KALANTHA
12/21/2014 9:42:45 AM

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Recipe for a Merry Christmas

To a cup of tradition, time-honored and dear,
Add a generous portion of holiday cheer,
Combine with the memories of Christmases past,
Then sprinkle the mixture with joy unsurpassed.
Add a dash of good spirits, stir fondly until
You set it to rise in the warmth of good will.
Pour love over all in generous measure,
And garnish with laughter and heartwarming pleasure.

~ Barbara Burrow ~

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LIVINTODAY
12/20/2014 2:59:11 PM

Take care of yourself, Dawn! Wonder if hot limeade is as good for a cough as hot lemonade??
Hope your recovery is quick enough for you to enjoy the holidays!



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BLONDEE53
12/20/2014 9:57:53 AM

I'm glad you're feeing a bit better Dawn...Recovery sure takes longer than being knocked off our feet does!
Hope your recovery is swift and complete and you have a wonderful week ahead!
Blessings to you and yours~
Bren



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