DAWNWATERWOMAN   241,508
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100,000 or more SparkPoints
 
 
GO LOVELY LIMES!





Serious Sisters 3.16.2014





July 26, 2014 Aurora's bday



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GET SERIOUS, STAY SERIOUS & LOVE YOURSELF HEALTHY!

My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES! ...
My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES!
Read More About DAWNWATERWOMAN (Updated September 11)


Current Status:
DAWNWATERWOMAN is grateful for an awesome morning at the Ypool & a positive (if slight) weigh in today. Bright blessings to all. SMILE!
set 22 hours ago


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My Ticker:

 current weight: 276.2 
 
450
383.75
317.5
251.25
185


 
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Member Since: 5/25/2009

SparkPoints: 241,508

Fitness Minutes: 200,982

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff. I teach water aerobics & swim lessons!

My Program:
Use portion control. Use the SP fitness & food trackers daily. Do at least 60 mins cardio, 30 mins strength training & chair march 10,000 steps daily! Stay active on SP finding & sharing motivation. Stay honest & positive while letting go of shame.

Personal Information:
My name is Dawn & I live in Martinsville VA.
I am involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



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Member Comments:
ROSAMARCELLE
9/13/2014 4:51:50 PM

Thanks for the comment on my blog. I know I'm human. Life gets in the way sometimes and the best laid plans often go a bit astray. Hope you're have a great weekend. Hugs, Rosa



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AUNTALICE2
9/13/2014 3:35:34 PM

Thank you for commenting on my blog. I always look forward to your comments. You are so supportive! I am going to post photos of two quilts I have finished. I do not generally hand quilt....I am too much into instant gratification. I tie them. You have no need to send me that dvd. I was able to get one on Ebay. Thanks so much for your generosity.!! love ya! emoticon



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DAISYBELLEKIA
9/11/2014 4:36:56 PM

Yay!!! The first day of our challenge :) We can do it!!! Go, Dawn, go emoticon

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GLITTERYKRUNKLE
9/11/2014 12:42:02 PM

Love your lime-ified page. Happy first day of the challenge!



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TEDYBEAR2838
9/10/2014 10:15:20 PM

It brings a smile to my heart
to bring a smile to yours

ENjoy!
emoticon



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