DAWNWATERWOMAN   231,595
SparkPoints
100,000 or more SparkPoints
 
 
June 3 2014 grandchildren fun





Serious Sisters 3.16.2014





Water aerobic class



I have 44 pics in my gallery





Awards





See All SparkPeople Motivators


 
GET SERIOUS, STAY SERIOUS & LOVE YOURSELF HEALTHY!

My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES! ...
My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES!


Current Status:
DAWNWATERWOMAN is grateful for a day of rest & that I am not in so much pain this evening. Bright blessings to all. SMILE!
set 21 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 281.0 
 
450
383.75
317.5
251.25
185


 
Interact with DAWNWATERWOMAN

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/25/2009

SparkPoints: 231,595

Fitness Minutes: 195,642

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff. I teach water aerobics & swim lessons!

My Program:
Use portion control. Use the SP fitness & food trackers daily. Do at least 60 mins cardio, 30 mins strength training & chair march 10,000 steps daily! Stay active on SP finding & sharing motivation. Stay honest & positive while letting go of shame.

Personal Information:
My name is Dawn & I live in Martinsville VA.
I am involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



Profile Image





 
 



Confetti
From:
AMY-MIMI77

New Book
From:
TEDYBEAR2838

Clapping
From:
REALTYLADYLISA

Flowers
From:
ROSAMARCELLE

Tomato
From:
SKINNIESOMEDAY

High Five
From:
LINDA!




Member Comments:
REALTYLADYLISA
7/19/2014 12:24:37 PM

Hello my friend! Hope this weekend has you feeling great and doing well! I am so thankful for you allowing your journey to be so public and transparent, otherwise we might not have re-connected! I feel stronger right now about my ability to get my health back than I have in SUCH a long time...thank you! Thank you! Thank you! emoticon emoticon



Report Inappropriate Comment
1HAPPYSPIRIT
7/19/2014 5:11:27 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

The decisions we make

make the life we live.

~*~*~*~*~*~*~*~*~*~*~*~*

If we want to live better

We've got to decide better.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon






Report Inappropriate Comment
KPACE7
7/17/2014 10:18:46 PM

Best of luck in the Biggest Loser Summer Challenge.

Karen
Pink Panthers



Report Inappropriate Comment
1HAPPYSPIRIT
7/17/2014 11:46:08 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

✰_,**✰**,_✰,
**✰**,_✰,****
,_✰,**✰**

No matter how many mistakes you make
or how slow you progress.....
You're still ahead of everyone else
who isn't trying.

~~~*~~~ Tony Robbins ~~~*~~~


✰_,**✰**,_✰,
**✰**,_✰,****
,_✰,**✰**




Report Inappropriate Comment
MRS.O14
7/17/2014 1:51:22 AM

Spreading some Pink love! Wishing you tons of luck on your journey! Have a PINKTASTIC Day!!



Report Inappropriate Comment
Member Comments Page (7716 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page