DAWNWATERWOMAN   322,595
SparkPoints
300,000-349,999 SparkPoints
 
 
I LOVE my LOVELY LIMES team family!





Serious Sisters 3.16.2014





GO LOVELY LIMES!



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GET SERIOUS, STAY SERIOUS & LOVE YOURSELF HEALTHY!

The LOVELY LIMES BLC TEAM FAMILY, my SERIOUS SISTERS & SPARKPEOPLE are saving my life.

One day at a time, my life is changing for the better. I am blessed to be a part of a few awesome team families. The support & encouragement that I find on these teams is wonderful. If you are interested in learning more about them, be sure to contact me via Sparkmail.

My journey with SparkPeople began in May 2009 when I weighed somewhere around (more than but the scale didn't go ...
The LOVELY LIMES BLC TEAM FAMILY, my SERIOUS SISTERS & SPARKPEOPLE are saving my life.

One day at a time, my life is changing for the better. I am blessed to be a part of a few awesome team families. The support & encouragement that I find on these teams is wonderful. If you are interested in learning more about them, be sure to contact me via Sparkmail.

My journey with SparkPeople began in May 2009 when I weighed somewhere around (more than but the scale didn't go that high) 460 pounds. My doctor advised me to LOSE WEIGHT OR DIE. I got busy working out in the water at the YMCA, doing chair exercises, tracking my food & Sparking along. I have made many friends along the way. Together, most of us have learned that losing weight & keeping it off is NOT an easy task. However, we have also learned that it is WORTH IT because WE ARE WORTH IT! The best advice that I can give you is to LOVE YOURSELF enough to just keep going. NEVER GIVE UP. The scale will move down & unfortunately it will move up. Please remember that the scale does NOT dictate your value. YOU ARE A VALUABLE PRECIOUS PERSON!

GO LOVELY LIMES!
Read More About DAWNWATERWOMAN (Updated September 5)


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Member Since: 5/25/2009

SparkPoints: 322,595

Fitness Minutes: 246,012

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff where I teach water aerobics & swim lessons!

My Program:
I eat weighed & measured portions on a low/no carb food plan. I use the SP fitness & food trackers daily. Do at least 60 mins cardio, & 30 mins strength training 6 days a week! Stay active on SP finding & sharing motivation. LOVE MYSELF HEALTHY & spreading Kindness & Positiveness.

Personal Information:
My name is Dawn & I live in Martinsville VA. I am PASSIONATE about leading the LOVELY LIMES BLC team famiy.
I am also involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



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Member Comments:
-ICANDOIT-
2/2/2016 10:58:23 AM

I just wanted to say hello and tell you I am hoping life is treating you well and things are going ok!! emoticon



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TEDYBEAR2838
1/31/2016 6:07:13 PM

Great job on being in the top 5 for Spark points &
fitness minutes on the
FRIENDly Persuasion: a safe haven for friends Team Digest
this week

WEIGH-2-GO!
emoticon



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TEDYBEAR2838
1/23/2016 9:50:02 PM

Are you getting a lot of snow?

It's cold here going down to the 30's tonight.

WOn't reach 70 till later this week.

Stay in and be safe.



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IMAVISION
1/15/2016 1:49:16 PM

I sincerely emoticon , Dawn, for joining your prayers for 10-year-old Kyler Bradley with others winging their way to the Throne Room of our sovereign Creator God. May His perfect will unfold for Kyler!

God bless you for your faithfulness in praying for Kyler!

Ima



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IMAVISION
1/15/2016 1:45:34 PM

God bless your Friday & coming weekend, Dawn!



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