DAWNWATERWOMAN   237,617
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June 3 2014 grandchildren fun





Serious Sisters 3.16.2014





July 26, 2014 Aurora's bday



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GET SERIOUS, STAY SERIOUS & LOVE YOURSELF HEALTHY!

My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES! ...
My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES!
Read More About DAWNWATERWOMAN (Updated August 28)


Current Status:
DAWNWATERWOMAN is grateful for an excellent morning workout in the Ypool & a wonderful lunch with Paul & Sarah. Here's hoping that the rest of the day will be as awesome. Bright blessings to all. SMILE!
set 6 hours ago


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My Ticker:

 current weight: 276.0 
 
450
383.75
317.5
251.25
185


 
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Member Since: 5/25/2009

SparkPoints: 237,617

Fitness Minutes: 198,582

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff. I teach water aerobics & swim lessons!

My Program:
Use portion control. Use the SP fitness & food trackers daily. Do at least 60 mins cardio, 30 mins strength training & chair march 10,000 steps daily! Stay active on SP finding & sharing motivation. Stay honest & positive while letting go of shame.

Personal Information:
My name is Dawn & I live in Martinsville VA.
I am involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



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Member Comments:
IMAVISION
8/28/2014 12:08:50 PM

emoticon God bless you with His perfect will for each moment of your days! emoticon



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JAMER123
8/28/2014 12:11:54 AM

Thank you so much for the Goodie!! We do need to love ourselves more than we do now. I hope to keep that in mind as I travel.
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AUNTALICE2
8/27/2014 10:23:59 PM

Thank you for the goodie! I treasure you as a friend! You are so inspiring!! emoticon



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BIBS4664
8/27/2014 4:31:20 PM

Thanks for tje goodie and for sharing your goals and insights. We are blessed.



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MORRIGAN11
8/25/2014 12:28:48 PM

Dawn, sign me up! I'd love to join the limes for fall :)



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