DAWNWATERWOMAN   238,330
SparkPoints
100,000 or more SparkPoints
 
 
June 3 2014 grandchildren fun





Serious Sisters 3.16.2014





July 26, 2014 Aurora's bday



I have 46 pics in my gallery





Awards





See All SparkPeople Motivators


 
GET SERIOUS, STAY SERIOUS & LOVE YOURSELF HEALTHY!

My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES! ...
My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES!
Read More About DAWNWATERWOMAN (Updated August 29)


Current Status:
DAWNWATERWOMAN is grateful for my family & friends. I'm counting my blessings today. Welcome September! Bright blessings to all.
set 20 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 276.0 
 
450
383.75
317.5
251.25
185


 
Interact with DAWNWATERWOMAN

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/25/2009

SparkPoints: 238,330

Fitness Minutes: 199,002

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff. I teach water aerobics & swim lessons!

My Program:
Use portion control. Use the SP fitness & food trackers daily. Do at least 60 mins cardio, 30 mins strength training & chair march 10,000 steps daily! Stay active on SP finding & sharing motivation. Stay honest & positive while letting go of shame.

Personal Information:
My name is Dawn & I live in Martinsville VA.
I am involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



Profile Image





 
 



Flowers
From:
ROSAMARCELLE

Wings
From:
THEVOW2013

Watermelon
From:
BIGGEST LOSER L...

Love
From:
DIFROMWYOMING

Heart
From:
BRE2003SB

Flowers
From:
TRYN2SURVIVE




Member Comments:
CRKRJAK
9/1/2014 9:58:38 AM

Thanks for your support and sticking with me. It has been a rough last 3 weeks. I am back and stronger than ever. :o)



Report Inappropriate Comment
GLITTERYKRUNKLE
8/31/2014 2:51:47 AM

Happy Sunday! I hope it's great for you!



Report Inappropriate Comment
BLONDEE53
8/30/2014 10:52:24 AM

I'm using the links page and it is SO neat! This is going to be a fun and "fruitful" challenge and I'm so glad to be with the Lovely Limes and ready to move on down the road...(and scale!)
Have a blessed weekend, Dawn!



Report Inappropriate Comment
LINDYPOWER
8/29/2014 8:57:10 AM

⋱ ⋮ ⋰
⋯ ◯ ⋯
⋰ ⋮ ⋱ Have a Beautiful Weekend, DAWN*`..☆
✿.*`*..✿ ✿.*`*..✿✿
.*`*
..✿
________/)______./"""/')
\)'\_\)

Love & best wishes,
Linda emoticon



Report Inappropriate Comment
TEDYBEAR2838
8/29/2014 7:54:15 AM

Thanks for your support Dawn.
I'm going to go back to some of my
old healthy habits & change things
around.

I have to do this!
We have to do this!

I'm joining you & will help support
you along the way.

I want to be a good friend &
part of a wonderful support group.




Report Inappropriate Comment
Member Comments Page (7763 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page