DAWNWATERWOMAN   231,604
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June 3 2014 grandchildren fun





Serious Sisters 3.16.2014





Water aerobic class



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GET SERIOUS, STAY SERIOUS & LOVE YOURSELF HEALTHY!

My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES! ...
My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES!


Current Status:
DAWNWATERWOMAN is grateful for a day of rest & that I am not in so much pain this evening. Bright blessings to all. SMILE!
set 1 day ago


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My Ticker:

 current weight: 281.0 
 
450
383.75
317.5
251.25
185


 
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Profile

Member Since: 5/25/2009

SparkPoints: 231,604

Fitness Minutes: 195,642

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff. I teach water aerobics & swim lessons!

My Program:
Use portion control. Use the SP fitness & food trackers daily. Do at least 60 mins cardio, 30 mins strength training & chair march 10,000 steps daily! Stay active on SP finding & sharing motivation. Stay honest & positive while letting go of shame.

Personal Information:
My name is Dawn & I live in Martinsville VA.
I am involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



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Member Comments:
1HAPPYSPIRIT
7/22/2014 9:38:56 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

.✹..✹.
. ✴ .
.✹..✹.
. ✴ .
.✹..✹.
..❤
❤.✴.❤

A quote from the Dalai Lama

"There are only two days in a year that nothing can be done. One is called 'yesterday' and the other is called 'tomorrow', so today is the right day to LOVE, BELIEVE, DO and mostly, LIVE."

So all I really have to do is live for today and take each one as it comes. If I do each day well I can succeed. emoticon


.✹..✹.
. ✴ .
.✹..✹. I hope you are enjoying a happy and fit day
. ✴ . along with making healthy food choices!
.✹..✹.
..❤ So what is on your fitness plan today to take
❤.✴.❤ you closer to your goal???

emoticon 1HAPPYSPIRIT emoticon



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SUSHIMAMA1
7/21/2014 6:57:43 PM

emoticon hope you are having a great week



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DIANESKATZ
7/21/2014 6:56:35 PM

emoticon Stopping by to say hello to an ol' friend. Hope you have a great evening!



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1HAPPYSPIRIT
7/20/2014 5:50:00 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


*-`҉҉-*.
)/.*-`҉҉-*.
*-`҉҉-*
Capture a shadow,
dance with the wind,
stand in a rainbow,
begin at the end.
~Mary Anne Radmacher~
*-`҉҉-*.
)/.*-`҉҉-*.
*-`҉҉-*
Let's give our best effort to finish July strong!
*-`҉҉-*
)/.*-`҉҉-*.
*-`҉҉-*.


.**✴.**✴



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KMOMMO
7/20/2014 4:58:29 AM

I love your introduction and attitude! Best of luck to you in the BL challenge this summer!
Kathy-Grey Wolves emoticon emoticon



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