DAWNWATERWOMAN
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Spring It On with the Lovely Limes




Lovely Limes love Springtime




I love my Lovely Limes team family


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DAWNWATERWOMAN is a SparkPeople Motivator!

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The LOVELY LIMES BLC TEAM FAMILY
my SERIOUS SISTERS
& SPARKPEOPLE are saving my life.

My journey with SparkPeople began in May 2009 when I weighed somewhere around (more than but the scale didn't go that high) 475 pounds. My doctor advised me to LOSE WEIGHT OR DIE. Because of that I went straight to the YMCA & got involved with their aquatic department. Thanks to water aerobics & swimming, I am healthier today than I have been in years. I not only participate but I teach WA & swim classes daily. Exercise in the water is the BEST way for me to lose weight & stay healthy without too much pain.

One day at a time, my life is changing for the better. I am blessed to be a part of a few awesome team families. The support & encouragement that I find on these teams is wonderful. I am PASSIONATE about leading the LOVELY LIMES BLC team famiy.
I am also involved in an awesome private Spark Team that helps me with my program. The team is called: FRIENDly Persuasion: a safe haven for friends It is a "friendship" team that provides a stress-free environment for loving, inspiring & supporting one another. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

GO LOVELY LIMES!


Member Since: 5/25/2009

Fitness Minutes: 289,995

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff where I teach water aerobics & swim lessons!


My Program:
I use the SP fitness & food trackers daily. Do at least 60 mins cardio, & 30 mins strength training 6 days a week! Stay active on SP finding & sharing motivation. LOVE MYSELF HEALTHY & spreading Kindness & Positiveness.



Personal Information:
My name is Dawn & I live in Martinsville VA. I have 2 grown sons & a "heart daughter". I have 14 grandchildren (7 biological & 7 "heart") My husband Paul is Welsh. Together we live with my eldest son & his wife & their two children. We have a HAPPY house (most days) and are very grateful. We live less than a half mile from our church where all of my family here in Mvlle attend. God is good.


Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.





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Comments
  • v MAGICAL13
    Here's a rainy day song for you

    emoticon I'm singing in the rain
    Just singing in the rain
    What a glorious feeling
    I'm happy again
    I'm laughing at clouds
    So dark up above
    emoticon The sun's in my heart
    And I'm ready for love
    For love
    Let the stormy clouds chase
    Everyone from the place
    Come on with the rain
    I've a smile on my face
    I'll walk down the lane
    With a happy refrain
    emoticon Singing, singing in the rain
    In the rain.

    La...

    I'm singing in the rain
    Just singing in the rain
    What a glorious feeling
    I'm happy again
    I walk down the lane
    With a happy refrain
    I'm singing, singing in the rain
    In the rain
    In the rain emoticon
    17 hours ago
  • v ANAKIE
    Thanks for reading my blog and commenting on it. emoticon
    18 hours ago
  • v OKBACK2MEAGAIN
    I Love a Rainy Night
    Eddie Rabbitt
    Lyrics
    Well I love a rainy night; I love a rainy night.
    I love to hear the thunder;
    watch the lightning when I lights up the sky.
    You know it makes me feel good.
    Well, I love a rainy night; it's such a beautiful sight.
    I love to feel the rain on my face;
    taste the rain on my lips,
    in the moonlight shadows.
    Showers wash all my cares away;
    I wake up to a sunny day,
    'cause I love a rainy night.
    Yeah, I love a rainy night.
    Well, I love a rainy night.
    Well, I love a rainy night, ooh, ooh.
    Well I love a rainy night; I love a rainy night.
    I love to hear the thunder;
    watch the lightning when I lights up the sky.
    You know it makes me feel good.
    Well, I love a rainy night; it's such a beautiful sight.
    I love to feel the rain on my face;
    taste the rain on my lips,
    in the moonlight shadows.
    Puts a song in this heart of mine;
    puts a smile on my face ev'ry time,
    'cause I love a rainy night.
    Yeah, I love a rainy night.
    Well, I love a rainy night.
    Well, I love a rainy night, ooh, ooh.
    Well, I love a rainy night.
    Yeah, I love a rainy night.
    Well, I love a rainy night.
    Songwriters: David Malloy / Eddie Rabbitt / Even Stevens

    22 hours ago
  • v LINDYPOWER
    Thank you for the colorful rainbow to brighten my day!!! emoticon emoticon emoticon May today be as uplifting and bright for you as you are to me!!! Linda emoticon
    1 day ago
  • v GORIANA
    Thanks for visiting and posting on my blogs
    1 day ago
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