DAWNWATERWOMAN   215,292
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100,000 or more SparkPoints
 
 
Aug 2013 with grandchildren





Serious Sisters 3.16.2014





Water aerobic class



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GET SERIOUS, STAY SERIOUS, BE SPARKTACULAR!

My highest weight, in 01/2009 was 450 lbs at age 50. My Dr. said LOSE WEIGHT or DIE & I believed him. I joined Spark People 05/2009 at 410 lbs. It's been a struggle, but I won't give up. I WILL reach my goal weight & get as healthy as possible. I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES!
My highest weight, in 01/2009 was 450 lbs at age 50. My Dr. said LOSE WEIGHT or DIE & I believed him. I joined Spark People 05/2009 at 410 lbs. It's been a struggle, but I won't give up. I WILL reach my goal weight & get as healthy as possible. I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES!


Current Status:
DAWNWATERWOMAN is grateful for a wonderful day of fun & fitness at the YMCA. Tired but happy. Bright blessings to you all. Sweet dreams.
set 1 day ago


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My Ticker:

 current weight: 313.0 
 
450
383.75
317.5
251.25
185


 
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Profile

Member Since: 5/25/2009

SparkPoints: 215,292

Fitness Minutes: 185,803

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff. I teach water aerobics & swim lessons!

My Program:
Use portion control. Use the SP fitness & food trackers daily. Do at least 60 mins cardio, 30 mins strength training & chair march 10,000 steps daily! Stay active on SP finding & sharing motivation. Stay honest & positive while letting go of shame.

Personal Information:
My name is Dawn & I live in Martinsville VA.
I am involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



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Member Comments:
SHARON10002
4/18/2014 6:13:35 PM

emoticon H - Have some chocolate today.
emoticon A -All work and no play can make you a basket case.
emoticon P - Putting all of your eggs in one basket is never a good idea.
emoticon P - Paws and reflect on how green your grass actually is.
emoticon Y - You have to break out of your shell to find out who you really are.

emoticon E - Every bunny loves somebunny some time . . .
emoticon A - A cute little Easter bonnet can tame the wildest hare.
emoticon S - Some (chocolate) bunny is waiting for you.
emoticon T - There’s no such thing as too much chocolate!
emoticon E - Everybunny needs a friend who is all ears.
emoticon R - Remember to keep your paws off of other people’s jellybeans or chocolate.



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REEDWEEB
4/17/2014 11:11:49 AM

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HELENTORTOISE
4/17/2014 3:02:55 AM

Hope you're making this challenge an extra-special one! Good luck and here's to all of us losing those pounds!!



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SUNNY2010
4/17/2014 1:48:13 AM

Thank you for the goodie! Good luck with reaching your goals this Spring Challenge!
emoticon
Your Sparkfriend from Team Emerald!



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LULUTU
4/16/2014 11:06:11 PM

Greetings from a Fearless Fuchsia!

Best of luck with the rest of the Challenge!

Lulu




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