DAWNSIGKAP   1,298
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1,000-2,499 SparkPoints
 
 



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A New Dawn!

Hi ! I just had a baby 10 months ago and I am the highest weight I have ever been in my life! I love my baby and I want to get healthy again so I can be the best mom I can be. I hope this is a permanent change in my life as I have yo-yo'd for most of my life.
Hi ! I just had a baby 10 months ago and I am the highest weight I have ever been in my life! I love my baby and I want to get healthy again so I can be the best mom I can be. I hope this is a permanent change in my life as I have yo-yo'd for most of my life.




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 current weight: 168.0 
 
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169.5
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Profile

Member Since: 10/21/2008

SparkPoints: 1,298

Fitness Minutes: 330

My Goals:
I want to get fit and lose ultimately 50 pounds. I want to feel good about myself again. I want to become a more active person.

My Program:
I am starting to exercise and since I am so out of shape it is pretty difficult, making small goals. I have PCOS so I really need to watch certain foods, especially carbs so I am really trying to do that. So, mainly, lean protein, lots of veggies, yogurt, nuts, beans, fruits and some whole grains!

Personal Information:
San Antonio, TX
dawnanm@yahoo.com


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Member Comments:
MOUNTAIN_RAIN
10/28/2008 3:12:54 AM

One day at a time!! You can do it!!!



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TX.PATRICIA
10/21/2008 11:03:23 AM

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Welcome to SparkPeople!!!

You will find tons of motivation and tools here to help you on your weight loss journey!

Remember to stay focused and you will reach your goals in time. Remember to drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed.

Feel free to add me as a friend; I am always up for motivating and supporting other SparkPeople! You can also check out the SparkTeams on my page, we would love to have you join us!

Be sure to check out all the features of SparkPeople!

Good Luck & See ya around the great Spark Teams! If you need anything, just as, Im always here!

You CAN do it!

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Patricia



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