With my son and daughter after he received his PhD in Chemistry!


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    Welcome and know that I will try to be an encouragement to you.
    I am so excited that you are on this journey with me, may we always be an encouragement and be able to motivate each other.
    You will be in my prayers daily. May God strenghten you and help guide you in learning to nourish your body.
    4124 days ago
    Thanks for the encouragement. I hope you had a nice Thanksgiving. Remember, take it one day at a time and if you falter, just start right from where you left off. Don't give up!
    4130 days ago
  • v DEBJOY
    How's things going this month??? My October ended off track - however, I haven't gained any of the original 10 that I have lost - so to me, it was a successful month! Hope that yor are doing well!
    4152 days ago
    Thanks for posting your comment on my page. I do really enjoy Tyler whose almost 7 months old now. I also have two grandsons, Max and Elijah, who are 8. My daughters both live about 45 minutes from me, but I do get to see them once a week at church. I haven't been great about posting on Sparks lately, but I think it's a great tool for weight control too. Good luck on your journey. - Karin
    4157 days ago
  • v DEBJOY
    Thank you for the wonderful compliment!

    The month is coming to an end...it has been a great month so far...I have not lost much, but I am still in the game! I am holding the lowest weight I have had in quite some time, so I do feel successful! I am down from when I began this journey and I do plan to keep on keepin' on! The hardest thing for me so far is being consistant with my water consumption; I feel so much better when I drink it too! So...I will do what I need to do for the rest of this month and hopefully I will drop another lb or 2!

    Hoping that you are having a good month!!
    4163 days ago
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