DAWNNIS59   4,168
SparkPoints
4,000-5,499 SparkPoints
 
 
My Mom, myself and my daughter Jenn who is doing very well on healthy eating!





Me and the Family Beagle, Dutchie last July





Me on the right. Don't ask what is in the cup!



I have 7 pics in my gallery





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Friends are like stars-you don't see them all the time but you know they are there!

The count down has begun. I am following the hints on sparkpeople. Its a great 'free' site. So much of how well I do is because of fellow members of this board and others.
The count down has begun. I am following the hints on sparkpeople. Its a great 'free' site. So much of how well I do is because of fellow members of this board and others.




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 current weight: 266.0 
 
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Profile

Member Since: 7/13/2006

SparkPoints: 4,168

Fitness Minutes: 240

My Goals:
To shop in the misses dept size 12-14 would be good. To look as good as my daughter does now. ( She is about 20 lbs more than what she was, this is after 2 mos of sparkpeople.) I'm happy to have lost what I have in the past 2 years (43 lbs). I hope to ski this winter. I took 1 lesson before my weight loss kept falling and injured my knee (miniscus injury). Working on getting in shape for that.

My Program:
Watch what I eat. NO DIETING-HEALTHY EATING. No eating out. Exercise. Turn things over to God that I can't control.

Personal Information:
Dawn, Rotterdam , NY, dawnnis59@yahoo.com EMAIL ME.

Other Information:
This was sent to me by one of my friends. I'm just a warm weather person and I love the beach. One day I hope to live very near the water.

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Member Comments:
MARILYNS66
1/6/2013 9:58:11 PM

The leaders of Calling Christian Women want to say hi and to encourage you to come to the group and participate as often as you can.



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JURI62
5/1/2012 7:27:00 AM

Glad to see you back on the 518!



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MARILYNS66
1/8/2012 2:18:49 AM

The team leaders of Calling Christian Women look forward to you coming
to the group to share with us how you are doing





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L*I*T*A*
2/15/2011 9:45:51 PM

welcome back to the lap band family................so glad you are here............wishing you well with you lifestyle changes, as we journey together.............we are here for you............if you need any help don't hesitate to ask..............looking forward to getting to know you better...............blessings and hugs..................lita




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JVANAM
10/6/2010 8:27:54 PM

Spark friend!

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

LIFE is like an echo..............

YOUR choices always come back to YOU!!!!!!!!!!


(¯`v´¯)
`*.¸.*´~Anonymous ~
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

PASS IT ON!!!!!!!!!!!!!!



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