Dawn, I've been a lax Romance Readers leader, but I just noticed you joined and wanted to say welcome to the team! 90 percent of what I read is romance and I LOVE talking about books! Come by the team page and tell me your favorites.
Hi, Dawn. Welcome back into the Spark-stream! Yeah, I would say delving is exactly wahat could help. When I am pouting cuz the scale is not responding to my consistent efforts (and at my age it does a lot of that! LOL!) I read inspiring blogs from members who are working on losing lots more than I have to! They really help me get over my little pout and just keep on Sparking. since I am in this for life - it is NOT NOT NOT a diet - I figure it is my job to stick to the nutritional limits, exercise and LIVE. My body will lose as it loses. Simple. Easy ? NO! but the support from the Community gets me through the rough patches! Just reach out. Blog, post, reply to others with encouragement and support - it helps you more than it helps them! Stick with it could be your new motto! 1491 days ago