DAWNINSHAPE   6,654
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5,500-6,999 SparkPoints
 
 



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dawninshape

Started on Spark a year ago, lost 15 pounds, slacked off and gained it back. Now, I'm trying to get going again.
Started on Spark a year ago, lost 15 pounds, slacked off and gained it back. Now, I'm trying to get going again.




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My Ticker:

 current weight: 171.0 
 
177
172.75
168.5
164.25
160


 
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Profile

Member Since: 11/17/2009

SparkPoints: 6,654

Fitness Minutes: 4,229

My Goals:
Running goals: 1/2 marathon in under 2:05, 5K in under 27:00
Weight goal: under 160 by Oct. 31, 2011.

My Program:
Teaching yoga 2x/week. Strength training 3x/week. Running 2-3x/week.

Personal Information:
Mom of 2 girls. Yoga and fitness instructor. Enjoys running and strength training.

Other Information:
Quotes I found from Spark:
Think first, then eat.
Someone who is busier than you is running right now.
I didn't say it would be easy; I said it would be worth it.

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Tupperware
From:
Dr. Goglia's Tu...

Fruit Smoothie
From:
The Simple Diet

Candy Cane
From:
GETUP-N-GOGIRL

Happy Thanksgiving
From:
GETUP-N-GOGIRL

Fresh Veggies
From:
GETUP-N-GOGIRL

Apple
From:
GETUP-N-GOGIRL




Member Comments:
SKINNIESOMEDAY
2/21/2014 8:26:01 AM


hi Dawn, Just checking on you and seeing how you are doing ??


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SKINNIESOMEDAY
11/25/2013 10:53:08 AM

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Hi Dawn and Welcome to the simple diet team . My name is Christine and we are glad to have you !! Come on back and join in with us to see how we are doing !!






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LOOKINFIT1
2/24/2012 9:28:07 PM

THANK YOU! for your answers! They were very helpful. Hoping to get in a good run tomorrow. I splurged on a second pair of shoes tonight. The bonus was a fabulous sale though! Hope your feeling better and running again soon! emoticon



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LOOKINFIT1
2/18/2012 10:24:56 PM

Question... do you take food with you on your long runs? and what do you take? how about water? do you feel you need water when you are in an actual race? do you carry water with you? I know there will be water stations, but how far apart are they usually? I usually run on an empty stomach, but today I woke up hungry and knew I was going for a long run so I ate just a bit before today's run and did not take any water and did fine but it was only for half the 1/2 distance.



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GETUP-N-GOGIRL
8/22/2011 12:17:48 PM

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We're going into the fall season! Let's P-L-A-N for success!

See you on the Turn Up the Heat team soon!
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