DAWNINSHAPE
5,500-6,999 SparkPoints 6,681
SparkPoints
 
SparkGoodies

New Jeans
From:
Dr. Goglia's Tu...

Tupperware
From:
Dr. Goglia's Tu...

Fruit Smoothie
From:
The Simple Diet
Awards

Shared Food & Fitness Trackers
 
Interact with DAWNINSHAPE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 171.0 
 
177
172.75
168.5
164.25
160
Login to Leave Comment
Comments
  • v SKINNIESOMEDAY

    hi Dawn, Just checking on you and seeing how you are doing ??


    emoticon
    859 days ago
  • v SKINNIESOMEDAY
    emoticon emoticon emoticon emoticon

    Hi Dawn and Welcome to the simple diet team . My name is Christine and we are glad to have you !! Come on back and join in with us to see how we are doing !!



    947 days ago
  • v LOOKINFIT1
    THANK YOU! for your answers! They were very helpful. Hoping to get in a good run tomorrow. I splurged on a second pair of shoes tonight. The bonus was a fabulous sale though! Hope your feeling better and running again soon! emoticon
    1587 days ago
  • v LOOKINFIT1
    Question... do you take food with you on your long runs? and what do you take? how about water? do you feel you need water when you are in an actual race? do you carry water with you? I know there will be water stations, but how far apart are they usually? I usually run on an empty stomach, but today I woke up hungry and knew I was going for a long run so I ate just a bit before today's run and did not take any water and did fine but it was only for half the 1/2 distance.
    1593 days ago
  • v GETUP-N-GOGIRL
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    We're going into the fall season! Let's P-L-A-N for success!

    See you on the Turn Up the Heat team soon!
    emoticon
    1773 days ago
Member Comments (12):  123Next >