DAWNGO69
4,000-5,499 SparkPoints 5,464
SparkPoints
 
SparkGoodies

Streamers
From:
EMPTYNESTER60

Happy Birthday
From:
MARYANN1943

Happy Birthday
From:
MOMMYBYCHOICE
Awards

Shared Food & Fitness Trackers
 
Interact with DAWNGO69
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am finally sparked!!! At the age of 19 I started bodybuilding, made healthy lifestyle changes, although I've always smoked:(.
With the stresses of everyday life and being a single parent, I noticed that my own health wasn't as important any more. That's when I started feeling the pain of arthritis in my back, and was lazy all of the time. I knew what needed to be done. So I bought a treadmill and built a gym in my basement, still not motivated enough to use it!!! Then I discovered Spark People, believe me I've only been here for a little more than a week, but I'm finally motivated!!! I drink the water, do the toning exercises, and cardio. I am noticing a difference in myself already, and guess what I have lots of energy. My goal is to lose 20lbs so I will look and feel great! I love Spark People!! Your useful tools let me know what I need to do if its adding more protein or cutting carbs. I know I WILL SUCCEED!!!!! Thank you SparkPeople!!


Member Since: 8/20/2009

Fitness Minutes: 8,356

My Goals:
My goals are to feel strong, energetic, and look great!!


My Program:
My program consists of logging in everyday and following the nutrition tracker( which actually really motivates me to eat healthier). Track my fitness which is really motivational also, and lastly, drinking that 8 glasses of water



Personal Information:
dawncgollop@nl.rogers.com


Other Information:
My favorite thing to do is rollerblade, but since moving to Newfoundland, I find it hard to find a place to do it (the roads are bad here), now I have Fergie my dog, with whom I walk a couple of times a week while listening to techno music!




Read More About DAWNGO69 - Profile Information moved here. (Updated August 31)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 182.0 
 
194
186.75
179.5
172.25
165
Login to Leave Comment
Comments
  • This user doesn't have any comments.