DAWNFOOTE   4,530
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4,000-5,499 SparkPoints
 
 
Me at Stonehendge





A happy couple in Sonoma Valley





Can't believe we did this!



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Dawn's Page

Advantages to Losing Weight
1. My knees won't hurt as much
2. I'll feel better physically
3. I'll be healthier
4. I'll be less self critical
5. I'll live longer
6. I'll be happier when I look in a mirror
7. I'll be a good example for Darron & Dana
8. I'll have more energy
9. I'll look better
10. I'll enjoy shopping for clothes
11. I'll like myself more
12. I'll be able to shop anywhere
13. I'll feel more in control ...
Advantages to Losing Weight
1. My knees won't hurt as much
2. I'll feel better physically
3. I'll be healthier
4. I'll be less self critical
5. I'll live longer
6. I'll be happier when I look in a mirror
7. I'll be a good example for Darron & Dana
8. I'll have more energy
9. I'll look better
10. I'll enjoy shopping for clothes
11. I'll like myself more
12. I'll be able to shop anywhere
13. I'll feel more in control
14. I'll have more confidence
15. I'll be more physically fit
16. I'll be able to exercise without discomfort
Read More About DAWNFOOTE (Updated August 4)




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 Pounds lost: 22.0 
 
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Profile

Member Since: 8/8/2007

SparkPoints: 4,530

Fitness Minutes: 1,645

My Goals:
Aug 13 - 225
Sept 3 - 220
Sept 24 - 215
Oct 15 - 210
Nov 5 - 205
Nov 26 - 200
Dec 17 - 195
Jan 7 - 190
Jan 28 - 185
Feb 18 - 180
Mar 11 - 175
Apr 1 - 170

My Program:
Beck Diet Solution
This is a cognitive behavioral therapy approach to weight loss. I am doing this with Sparkpeople calorie counting and trying to keep it real.

Personal Information:
I live in Calgary, Alberta in Canada. I have 4 grown children and 8 grandchildren. I have a career in the banking industry and am trying to wind down for retirement.

Other Information:
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We are born to make manifest the glory of God that is within us. It's not just in some of us, it's in everyone. And as we let our own light shine. we unconsciously give other people the permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." Nelson Mandela

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Member Comments:
DAWNFOOTE
7/29/2010 11:42:17 AM

Give yourself credit for small changes



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