DAWNFITBYFIFTY   47,270
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40,000-49,999 SparkPoints
 
 
Don't step on that, it will make you cry!





My first 5K - It was awesome!! This is my trainer ... My lifesaver!



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Insist on yourself. Never imitate.

I joined a 911 Fitness Challenge with two of my co-workers. We need to lose fat, while gaining muscle. I haven't done any kind of weight workout for years ... Wish me luck!

911 Fitness Challenge: Jan 1 - April 1

**UPDATE**

We did not win the national challenge; however we all won because we are so much healthier now!

Ran my first 5K - It was absolutely awesome! If you have been thinking about doing it, DO IT! You will never regret it!!
I joined a 911 Fitness Challenge with two of my co-workers. We need to lose fat, while gaining muscle. I haven't done any kind of weight workout for years ... Wish me luck!

911 Fitness Challenge: Jan 1 - April 1

**UPDATE**

We did not win the national challenge; however we all won because we are so much healthier now!

Ran my first 5K - It was absolutely awesome! If you have been thinking about doing it, DO IT! You will never regret it!!




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Member Since: 1/6/2010

SparkPoints: 47,270

Fitness Minutes: 60,270

My Goals:

Eat clean at least 6 days per week.

Drink a gallon of water each day.



My Program:

Cardio - 6 days a week.
Weights - 3 days a week.

Eat clean!



Personal Information:
I am 52, married, have 2 great kids, and one fantastic groom!



Other Information:
I love to dance ... Swing, both east coast and west coast, Lindy Hop, and country 2-step. Shall we dance?

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