DAWNESS0404   17,932
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Dawn's Page

Ready to make a change in 2014!
Ready to make a change in 2014!


Current Status:
DAWNESS0404 has to make it to 3:00 and then I have Friday and Monday off!
set 13 hours ago


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Profile

Member Since: 1/4/2011

SparkPoints: 17,932

Fitness Minutes: 15,114

My Goals:
Goal weight: 150 pounds

Exercise!

Drink water!!!

REWARDS CHART

10 lbs - new makeup
20 lbs - new workout outfit
30 lbs - hair cut and hi-lights
40 lbs - new tennis shoes
50 lbs - $100 in new clothes
60 lbs - Weekend Getaway

My Program:
Count calories and stay between 1200-1550 a day. Log everyday!

Exercise 3-4 times a week: Walking, elliptical, Stationary bike, tennis or exercise dvd.




Personal Information:
My name is Dawn. I am 43 years old. I live in Louisville KY. I have been married for 10 years. I have 3 boys, ages 19, 15 and 14. I love to shop and read!

Other Information:
“Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”
¯ Louisa May Alcott

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Member Comments:
1HAPPYSPIRIT
10/30/2014 10:40:49 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

At this special time of year

.....when emoticon jack-o'-lanterns emoticon glow,


It's fun to send good wishes

,,,,,and a emoticon HALLOWEEN emoticon "HELLO"!



Let's make it a HAPPY and HEALTHY HALLOWEEN!

`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*1 HAPPY SPIRIT



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PIXIE-LICIOUS
10/30/2014 9:27:50 PM

"Your dreams are calling to you right now, calling for you to begin living them in this very moment.
Stop holding yourself back, and let yourself be all you know you can be."
-- Ralph Marston
emoticon emoticon emoticon
Thank you for commenting on my blog, "Don't Forget To Be Your Own Hero." Have a healthy holiday season!



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1HAPPYSPIRIT
10/30/2014 1:31:23 PM

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WARMEST WISHES....


Hope your HALLOWEEN

is filled with sweet (calorie free) delights!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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1HAPPYSPIRIT
10/29/2014 10:35:23 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I hope you are on the Spark trail and safely hiking to the finish line with a smile on your face. emoticon And how about preparing your plan for next week as we begin the new month of November?

✤✤✤✤✤

Some quotes to inspire and motivate you today:

There's a reason for our tomorrows . . . so we can improve from yesterday. ~*~ Anonymous ~*~

One of the things I learned the hard way was that it doesn’t pay to get discouraged. ~*~ Lucille Ball ~*~

Every day is a new chance to take steps towards reaching our goals! Keep doing your best, and never give up. Always remember that you are worth the effort! emoticon emoticon

¸¸.✫**✫*¨*.¸¸.✶ ¸¸.✫**✫*¨*.¸¸.✶ ¸¸.✫**✫*¨*.¸¸.¸¸. ¸¸.✫¸¸.✫**✫*¨*.¸¸.¸¸.
✫**✫*¨*.¸¸¸.✶ ¸¸.✫**✫*¨*.¸¸.✶ ¸¸.✫**✫*¨*.¸¸.¸¸. ¸¸.✫¸¸.✫**✫*¨*.¸¸.¸¸.





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1HAPPYSPIRIT
10/28/2014 12:59:29 PM

Thanks for the Spark Goodie! I appreciate your visit to my Spark page!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Let's make today "Turn It Up Tuesday" I'm challenging you to do something EXTRA today to help you meet your next goal in a timely manner. Let's emoticon kick it up a notch and do some strength training emoticon Go ahead and emoticon or emoticon a little further. Take along a friend emoticon emoticon and pass on the benefits of a healthier lifestyle with them. Pass along your caring compassion and motivate a emoticon and inspire them to work a bit harder to achieve their goals. emoticon But let's TURN IT UP TODAY!



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