DAWNCOLONNANOW

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I am a Life/Balance Coach committed to helping others realize their full potential and achieve balanced lives. My efforts include coaching, writing, and public speaking to challenge and inspire others to live strong, balanced, and rewarding lives. Learn more about me at http://www.dawncolonnanow.com.

Member Since: 2/18/2011

Fitness Minutes: 40

My Goals:
Build muscle, shed fat, re-gain my energy levels & mental focus!


My Program:
Balanced Nutrition + Aerobic Conditioning + Strength Training + Flexibility (YOGA) = My Program



Personal Information:
My struggle with weight began at puberty. It’s probably why I started running. Two marathons and 3 half-marathons later, I turned 40 and faced the realization that aliens seemed to have taken over my body. No matter what I did or didn’t do, I was going to gain weight.

It wasn’t until I stumbled into strength training, that I began to get better results. And it wasn’t until I discovered what any serious body builder knows about nutrition that I was able to reclaim my energy, my body, my health, and my life.

Today, I hardly go anywhere without being asked, “How in the world do you keep in such good shape?” and my answer is always the same: “It takes balance.” No matter how much cardio you do, or weights you lift, you’re not going to get the results you want until you learn to balance your nutrition.

Are you ready to jumpstart your efforts and achieve real and lasting results? I can help.


Other Information:
Learn more about me at www.DawnColonnaNow.com.




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 current weight: 138.6 
 
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