DAWNBN321   2,827
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2,500-3,999 SparkPoints
 
 



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this is the year!

Its time for me to be pro active about my health!
Its time for me to be pro active about my health!




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Profile

Member Since: 1/1/2012

SparkPoints: 2,827

Fitness Minutes: 1,872

My Goals:
My goals are to have a healthier lifestyle. I am trying to prepare for old age. I saw how difficult it was for my mother. She was ill and overweight. It made her final years very difficult. I want to avoid that. As for today, I want to move easier, with less pain (I have a back injury - the weight is not helping!), and yes, look better in a bathing suit!

My Program:
Track my food daily and tweak it for good nutrition, as needed. Exercise regularly - cardio and strength training 3x per week, increasing frequency over time. Check in with my Spark buddy a few times a week to keep me in line. :) Live in the present and enjoy life!

Personal Information:
I am a 49 (gasp!) year old woman. I recently moved from the Adirondack Mts of NY to the desert of Las Vegas NV! I have 2 wonderful grown children, a very supportive hubby, a cute little doxie and a 1 granddog!

Other Information:
I am a compulsive eater and flour addict. I am a member of Overeaters Anonymous, a twelve step program for people who have a problem with food. I currently do not eat flour or eat compulsively!~~~~~~~

My rewards (Thanks Spark friend for the idea!)
194 - new purse
185 - pedicure
175 - motorcycle jacket
164 - massage

 
 



Thank You Card
From:
SWAYDE

Boxing Gloves
From:
FINDINGDEE2012

The Spark
From:
SP_STAFF




Member Comments:
MILLYMOUSE1
2/4/2012 12:14:40 AM

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Welcome to our Chair Exercise Team. You have made the right choice to become a part of our team and from my experience I can say that you will be greatly benefited here. Help in the form of our leaders. Wish you all the Best.
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Sandra
Co-Leader Chair Exercise Team
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EMMABE1
1/29/2012 3:29:57 PM


Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
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Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
I hope you succeed in all the goals you set.
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Chair Exercise Team, and ~Indygirl Challenge)
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Catch a smile - be part of the SMILE EPIDEMIC!!




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SUSIEPH1
1/29/2012 3:29:12 PM

emoticon .
Welcome to The Chair Exercise Team !!!
We are an active and friendly team and love our exercise .. we not only cater for disabilities, a lot of our members just love the chair exercise and the camaraderie of this team.
We are here to help you to realise your dream of fitness and health in fact, we encourage exercise of some sort or another.
This help to keep the heart rate up and the blood flowing through our bodies.
We also encourage our members to look after their Nutrition.
We have several challenges going on and heaps of fun thing to do!
feel free to join in .. and start your journey with us to fitness and health.
If you need help please ask us .... There is always someone ready to steer you in the right direction .


Susie.
Co Leader Chair Exercise Team.

Co-Leader Sparkies Down Under.
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RG_DFW
1/1/2012 9:56:40 AM

emoticon We're glad you're here!

Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

Good luck!



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MRE1956
1/1/2012 6:54:58 AM

emoticon to SP and best wishes!



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