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Awards
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this is the year!
Its time for me to be pro active about my health!
Its time for me to be pro active about my health!
SparkFriends
SparkTeams
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Recent Blogs:
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Profile
Member Since: 1/1/2012
SparkPoints: 2,533
Fitness Minutes: 1,519
My Goals:
My goals are to have a healthier lifestyle. I am trying to prepare for old age. I saw how difficult it was for my mother. She was ill and overweight. It made her final years very difficult. I want to avoid that. As for today, I want to move easier, with less pain (I have a back injury - the weight is not helping!), and yes, look better in a bathing suit!
My Program:
Track my food daily and tweak it for good nutrition, as needed. Exercise regularly - cardio and strength training 3x per week, increasing frequency over time. Check in with my Spark buddy a few times a week to keep me in line. :) Live in the present and enjoy life!
Personal Information:
I am a 49 (gasp!) year old woman. I recently moved from the Adirondack Mts of NY to the desert of Las Vegas NV! I have 2 wonderful grown children, a very supportive hubby, a cute little doxie and a 1 granddog!
Other Information:
I am a compulsive eater and flour addict. I am a member of Overeaters Anonymous, a twelve step program for people who have a problem with food. I currently do not eat flour or eat compulsively!~~~~~~~
My rewards (Thanks Spark friend for the idea!)
194 - new purse
185 - pedicure
175 - motorcycle jacket
164 - massage
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We're glad you're here! 