DAWN7Z   2,791
SparkPoints
2,500-3,999 SparkPoints
 
 













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Just keep trying

Here I am again! So glad this site is here!
Here I am again! So glad this site is here!




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 current weight: 219.0 
 
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Profile

Member Since: 1/7/2010

SparkPoints: 2,791

Fitness Minutes: 6,870

My Goals:
To get healthy! I don't even want to talk about the weight right now! Get off the pop and sugar first and go from there!

My Program:
I walk and hopefully bike again this next Spring Summer.
Get off the sugar and fast food and it helps me lose. Whole foods is my goal.

Personal Information:
Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.

From Salem Oregon but live in Denver Colorado

Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.
Miss being active it gets to be a wonderful habit. Love to look at others profile and learn from them and see their process to become healthy

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Sunshine
From:
BLUEINKPEN

The Spark
From:
SP_STAFF




Member Comments:
LEEPFROG95
4/20/2010 7:41:27 AM

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Hi Friend! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Mic, Wendy, Lynn, Karen, & Kelli =0)

Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

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Make change happen.....QUICK FIRE Your LIFE!!!
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~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~





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LEEPFROG95
4/19/2010 10:00:55 PM

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I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

Just copy/paste the address below into your browser

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=31185

Ready....Set....QUICKFIRE Your Day!!!
Make change happen.....QUICK FIRE Your LIFE!!!
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~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~





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BLUEINKPEN
4/19/2010 9:14:55 PM

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Welcome to Sparkpeople! I wish you all the best on your journey.

c.



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