DAWN51460  
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I want to start now I need to lose weight for my health and sanity
I want to start now I need to lose weight for my health and sanity




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Member Since: 6/24/2010

SparkPoints: 0

Fitness Minutes: 351

 
 



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Member Comments:
LUNATIFF
9/17/2011 6:21:30 PM

Welcome I'm pleased you have chosen to share your journey with us all. If you haven't already you may want to look at joining some of the teams that may be interesting to you. Joining a team helps to bring you together with others who share your interests which helps with accountability, motivation, and support.



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LYNDALOVES2HIKE
9/17/2011 6:11:52 PM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together. Congrats on quitting smoking - that is a huge accomplishment.
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You've come to the right place at SparkPeople to get the support you need to take off the 50 lbs - I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, but also to maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place! You're off to a great start already, just by posting here and I think you'll be at your goal before you know it!
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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
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Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location or several other ways. I'd like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19805 for more information.
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Some of the other teams that are good for beginners include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!
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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site. It takes awhile to get the hang of the site but you can earn SparkPoints and Trophies while you explore and learn!
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I wish you the best on your journey!!!
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LKEITHO
9/17/2011 8:59:47 AM

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



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60SIXTY
9/17/2011 8:43:50 AM

emoticon . to Sparking! . emoticon
It is possible that you traded one addiction for another - food.
Or, it might be age related - I hate to say it, but have found it to be true for myself.

To both give and receive support, I suggest joining and participating in at least one Spark TEAM. When you signed up, SP offered you a "Spark Class" which is a team for the newbies who signed up the week you did.

You might find these blog helpful.
www.dailyspark.com/blog.asp?post=a_s
ecret_tip_for_healthier_eating

www.dailyspark.com/blog.asp?post=hab
its_of_healthy_eaters_dont_let_yoursel
f_get_too_hungry

This is helpful also: If I consume fewer calories than my plan recommends, will I lose weight faster?
www.sparkpeople.com/community/ask_th
e_experts.asp?q=58

Setting Goals
www.sparkpeople.com/resource/health_
news_detail.asp?health_day=649110

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ANDREWS_MOM
8/9/2010 5:31:04 PM

Hi!! and emoticon !!
Wishing you the very best on your healthy new lifestyle!
Enjoy the journey!
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