DAW5197   546
SparkPoints
500-999 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
To The Future

Hi I quit smoking nearly 7.5 years ago and packed on the pounds!!!! With lumbar scoliosis my back is not appreciating those pounds... I've struggled with getting it off and I'm just sick of it. I had an online program to help me quit smoking I'm hoping this can help me like that did for that...
Hi I quit smoking nearly 7.5 years ago and packed on the pounds!!!! With lumbar scoliosis my back is not appreciating those pounds... I've struggled with getting it off and I'm just sick of it. I had an online program to help me quit smoking I'm hoping this can help me like that did for that...




SparkFriends



SparkTeams





 
Interact with DAW5197

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 12/19/2012

 
 



Woo Hoo!
From:
CHUM48

High Five
From:
MPETERSON2311

Best Wishes
From:
MPETERSON2311

Flower Pot
From:
FREAKFLAG

Stability Ball
From:
TOPCAT93

The Spark
From:
SP_STAFF




Member Comments:
MRE1956
12/21/2012 7:06:57 AM

emoticon



Report Inappropriate Comment
1DRWOMAN
12/20/2012 5:38:37 PM

Hello Dawn!!!!
Congratulations on your smoking success and now your weight loss and healthy journey! Be kind to yourself, be patient, and know that you will have rock star days and crappy days :) Just keep going! Track everything that passes your lips and move your body a little more each day. They do have chair exercise videos on here that I have used when I was hurt or injured...back issues as well :) There is always an answer here for you when you feel you hit a wall! Even if ya just need to vent to someone who's been there! :)
Have a rockin' 2013!!! It's your year!!!




Report Inappropriate Comment
-SHAWN-
12/20/2012 1:40:04 PM

Hello, Welcome to SparkPeople and Merry Giftmas!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate emoticon emoticon



Report Inappropriate Comment
SCRAPPINPOLLY
12/20/2012 10:36:04 AM

Hi and welcome to SP! You'll get lots of support and inspiration here!!



Report Inappropriate Comment
GLAMNGLOWDIVA
12/20/2012 1:14:59 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (12 total):  < Previous123Next >

See My SparkFavorites Report Inappropriate Page