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  • v MRE1956
    1890 days ago
  • v 1DRWOMAN
    Hello Dawn!!!!
    Congratulations on your smoking success and now your weight loss and healthy journey! Be kind to yourself, be patient, and know that you will have rock star days and crappy days :) Just keep going! Track everything that passes your lips and move your body a little more each day. They do have chair exercise videos on here that I have used when I was hurt or injured...back issues as well :) There is always an answer here for you when you feel you hit a wall! Even if ya just need to vent to someone who's been there! :)
    Have a rockin' 2013!!! It's your year!!!

    1890 days ago
  • v -SHAWN-
    Hello, Welcome to SparkPeople and Merry Giftmas!

    I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
    Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate emoticon emoticon
    1891 days ago
    Hi and welcome to SP! You'll get lots of support and inspiration here!!
    1891 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1891 days ago
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