DAW5197   546
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Hi I quit smoking nearly 7.5 years ago and packed on the pounds!!!! With lumbar scoliosis my back is not appreciating those pounds... I've struggled with getting it off and I'm just sick of it. I had an online program to help me quit smoking I'm hoping this can help me like that did for that...
Hi I quit smoking nearly 7.5 years ago and packed on the pounds!!!! With lumbar scoliosis my back is not appreciating those pounds... I've struggled with getting it off and I'm just sick of it. I had an online program to help me quit smoking I'm hoping this can help me like that did for that...




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Member Since: 12/19/2012

 
 



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Member Comments:
MPETERSON2311
1/14/2013 8:21:17 AM

Hoping you have a great start to the week, filled with good healthy choices that leave you and all your loyal supportive fans feeling proud. emoticon



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MPETERSON2311
1/9/2013 11:32:57 AM

Wednesday- can't get past Monday without it, can't creep forwards to Friday without it. Have a good one! emoticon



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MPETERSON2311
1/3/2013 12:04:16 PM

hope everything is going well! have a great Thursday!



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MPETERSON2311
12/26/2012 1:42:36 PM

I hope you had a great holiday and pumped up to get back to into the healthy lifestyle routine, without those wonderful holiday distractions. We can do it!



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TUDI4480
12/23/2012 2:08:16 AM

emoticon ANY time is a great time to start...especially with Sparkpeople. Give yourself a big hug for making this positive choice for yourself. Take your time to explore all the resources available for you here. It can seem overwhelming because there are so many resources to choose from. Two to consider using are the Nutrition and Fitness Trackers. Also, check out Spark Teams under the COMMUNITY Tab. Do searches on your goals, interests, hobbies, whatever. Then join one, two or more Spark teams. You'll enjoy getting to know these folks and giving and getting lots of encouragement along the way. It's all good. Enjoy the journey!
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