DAVISJH   22,771
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Birthday Treat - Capitals vs Carolina Hurricanes





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Finished my first Century!



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C-A-P-S Fan Dad

Spent too much time sitting in the stands rooting on my team, now its time to get active and burn off the FAT
Spent too much time sitting in the stands rooting on my team, now its time to get active and burn off the FAT




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 current weight: 210.0 
 
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Member Since: 7/17/2007

SparkPoints: 22,771

Fitness Minutes: 34,219

My Goals:
Reach and maintain a healthy Body Mass Index!

My Program:
Cycling, Cycling, some Running, Portion Control, Slow Down during Meals, Cycling...
Adding in some Strength Training

Personal Information:
AF officer currently stationed in northern VA

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Montgomery Spa...

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IAMCHANGE




Member Comments:
BEVPRESLEY
8/26/2009 7:09:46 PM

I am afraid Tim will be working the weekend of the Glassner. We have made it the past 3 years and I really like it. If some from our area come I may come with them and (SHOCK) ride my single.



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BEVPRESLEY
5/14/2009 10:42:13 PM

Hope you have been able to dodge the rain and get some rides in. Didn't get flooded did you? My aunt got quite a bit of water in her house.





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BEVPRESLEY
3/18/2009 12:31:16 PM

We will be so glad to have you come ride the MCMC. This will be our second one, I really have fun working them. Our bike club is small (DH is president, I'm treasurer) so we will be working. We will both be at registration, I'll have stop 2, DH will have stop 3. It is a very lovely ride and the dogwoods will be blooming. It goes by Farmlinks Golf Course and across the Coosa river. If you haven't seen the course, here is a link to the map http://www.mapmyfitness.com/ride/united-st
ates/al/sylacauga/235886693. The Civitan's will be helping out and cooking the burgers and hot dogs for after the ride. Bring lots of friends, we will have plenty. Half the proceeds will go to help maintain the new mountain bike/hiking trail and half will go to a scholorship fund for a club member who was killed in an automobile accident. She was a member of the bike club and Civitan so we are working together on it. We also have a time trial coming up May 17th for anyone interested. (can you say big hill)



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BEVPRESLEY
3/17/2009 5:50:02 PM

Thanks for adding me to your friends. Are you planning to go to the Glassner this year? You can easily find DH and me, we are usually the only tandem team.



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WAISTAWAY
1/29/2008 7:05:25 PM

Hi and welcome to the Married Life Team. We are starting our February Challenge realy soon, why don't you check it out and join in the fun. I wish you the greatest success in your weight loss journey.

Kathy
Co-Team Leader; Married Life



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