DAVIEC76   4,461
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Davies Corner

Hi. I'm Davie, 53yo from Pennsylvania. I found Spark People in December but really didn't start checking it out and utilizing it till January 2012. With the help of SP I plan on reaching my goal for 2012 and that is to lose the last 50-60 pounds I need to lose as agreed upon my my physician and I and in doing so, get physically active in an exercise regiment. I've had numerous medical issues for years. I worked in the medical field for 17 years. I developed asthma quite severe and ended ...
Hi. I'm Davie, 53yo from Pennsylvania. I found Spark People in December but really didn't start checking it out and utilizing it till January 2012. With the help of SP I plan on reaching my goal for 2012 and that is to lose the last 50-60 pounds I need to lose as agreed upon my my physician and I and in doing so, get physically active in an exercise regiment. I've had numerous medical issues for years. I worked in the medical field for 17 years. I developed asthma quite severe and ended up steroid dependent for sometime. I have had numerous complications from them. Of course they didn't help stop me from ballooning to 530#. That was approx 10 years ago. I fortunately after several methods, Weight Watchers, Bariatric Surgery and lately Medical Weight Loss have only 50 - 60 pound more to lose. I have lost approx 300 pounds to date. Looking forward to a GREAT "2012":):):)
Read More About DAVIEC76 (Updated February 20)




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Profile

Member Since: 11/29/2011

SparkPoints: 4,461

Fitness Minutes: 6,360

My Goals:
Lose 50 pounds
Maitain an daily exercise habit

Take time for me, I am important. I have control of my life.

My Program:
Recumbent bike daily, increasing time and resistance as possible.

Higher protein diet.
Lower carb. Certain fruits and veg allowed
1100-1500 calories/day(Dr. monitored) small meals

8-10 cups of water / day

Do something for myself 3 times a week.

Personal Information:
My name is Davette, I'm 53 from Western Pennsylvania.
email davie@zoominternet.net

Other Information:
Red Hatter
Enjoy crochet
Enjoy crafts
Enjoy family & friends

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Member Comments:
HEALTHYBEAR24
1/31/2013 5:45:16 PM

Hello Davette. I'm Esther and pleased to meet you.



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ASRMOM
5/14/2012 11:36:03 PM

Where are you? Are you still around?



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LUVS2BIKE101
4/9/2012 6:39:27 PM

Just a gentle reminder to track your 8 glasses of water for today!
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LUVS2BIKE101
2/27/2012 10:11:46 PM

The scale isnh't the only tool that measures success. Taking body measurements and seeing the inches lost can also be very motivating!
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QUADCMOM
2/25/2012 7:51:20 AM

Thanks for stopping by my page. I'm sorry you had a loss in your family. Don't worry. There will always be things that will get you off track a little. Just hold on and you can get back on track every time. Wishing you a great day !!!



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