DAVIDN3  
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I am on a journey to lose about 50 lbs I am hoping that this site will help me out in doing that.
I am on a journey to lose about 50 lbs I am hoping that this site will help me out in doing that.




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 current weight: 223.0 
 
223
210.5
198
185.5
173


 
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Member Since: 4/9/2008

SparkPoints: 0

Fitness Minutes: 78

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Member Comments:
AGROVE2
4/27/2008 3:30:34 PM

congrats on getting into tracking your food



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HOLTON03
4/13/2008 3:37:36 PM

Hey David had fun last night next time though we need to get together with a healthy dinner lol... emoticon



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KITEFLYINGAL
4/11/2008 12:46:30 PM



Hello, I am so happy to see that you found your way here to Spark. This is such a wonderfully supportive community and I hope that you jump right in and learn to use the tools here. There is everything you need here to change your lifestyle and head on to better health, as well as making some really wonderful friends along the way.. Your page is just great and I wish you much success in your journey here. One thing that helps me is keeping my goals very small.. and, logging all my food in the nutrition log. I started out with 5 lb goals and keep my weigh tracker to reflect those goals..
Have a great day, debbie
Team Leader
Club150+
and
Depression and Dieting



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