DAVIDN3

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AGROVE2 HOLTON03 SHEILAMNELSON      
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 current weight: 223.0 
 
223
210.5
198
185.5
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Comments
  • v AGROVE2
    congrats on getting into tracking your food
    3010 days ago
  • v HOLTON03
    Hey David had fun last night next time though we need to get together with a healthy dinner lol... emoticon
    3024 days ago
  • v KITEFLYINGAL


    Hello, I am so happy to see that you found your way here to Spark. This is such a wonderfully supportive community and I hope that you jump right in and learn to use the tools here. There is everything you need here to change your lifestyle and head on to better health, as well as making some really wonderful friends along the way.. Your page is just great and I wish you much success in your journey here. One thing that helps me is keeping my goals very small.. and, logging all my food in the nutrition log. I started out with 5 lb goals and keep my weigh tracker to reflect those goals..
    Have a great day, debbie
    Team Leader
    Club150+
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    Depression and Dieting
    3026 days ago