DAVIDKY   182
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Love camping with my wife and Son .
Love camping with my wife and Son .




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Member Since: 11/13/2012

SparkPoints: 182

Fitness Minutes: 0

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From:
LIVINHEALTHY9

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Member Comments:
STEPHEN_NANNY
11/19/2012 5:58:58 PM

lol glad you got something out of my tracker...I didn't think anyone read my tracker...ya, dig enough you'll see cookies, pie, alcohol etc



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DAVIDKY
11/16/2012 10:49:19 AM

Thought I was doing good with the banana chips but whoa those things have some high cals and fat. I learned that the hard way. emoticon



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KATPRIEBE
11/15/2012 11:35:11 PM

Hi and Welcome,

I understand about quitting smoking and the weight gain. And once I started getting my taste back...wow! I knew I liked food before, now I love it! LoL. Anyway....,
Sparks people is a great site. It does offer so much info and help at no cost. You have support groups that you can check out to find the right ones for you. You have food plans that you can use or use your own. And you have exercise videos.


Here are some links I hope you find helpful...

1. Getting Started
http://www.sparkpeople.com/myspark/g
et_started.asp

2. Video on An Overview of SparksPeople Community
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1179

3. Earn SparkTrophies for Reaching Your Goals
http://www.sparkpeople.com/resource/
motivation_articles.asp?id=752

4. Video: How to Use Sparks Fitness Tracker
http://www.sparkpeople.com/resource/
fitness_articles.asp?id=1157

5. How to use SparksPeople Nutrition Tracker
http://www.sparkpeople.com/resource/
nutrition_articles.asp?id=1154


6. http://www.sparkpeople.com/myspark/s
parkpoints_not_logged_in.asp

Once again..Welcome!
And remember, Have Patience in yourself.

KathyP
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PROUD-GRANDMA
11/15/2012 10:51:54 PM

Welcome to SP!



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LIVINHEALTHY9
11/15/2012 8:06:28 PM

Hi David,
Welcome to SP!
You will find everything you need to help you reach your goals. Members are really helpful and supportive. Being active on your Spark Teams is a good way to stay motivated and accountable.
Best of luck to you!



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