DAVIDKY
100-249 SparkPoints 182
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LIVINHEALTHY9

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Love camping with my wife and Son .

Member Since: 11/13/2012

Fitness Minutes: 0

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Comments
  • v STEPHEN_NANNY
    lol glad you got something out of my tracker...I didn't think anyone read my tracker...ya, dig enough you'll see cookies, pie, alcohol etc
    1283 days ago
  • v DAVIDKY
    Thought I was doing good with the banana chips but whoa those things have some high cals and fat. I learned that the hard way. emoticon
    1286 days ago
  • v KATPRIEBE
    Hi and Welcome,

    I understand about quitting smoking and the weight gain. And once I started getting my taste back...wow! I knew I liked food before, now I love it! LoL. Anyway....,
    Sparks people is a great site. It does offer so much info and help at no cost. You have support groups that you can check out to find the right ones for you. You have food plans that you can use or use your own. And you have exercise videos.


    Here are some links I hope you find helpful...

    1. Getting Started
    http://www.sparkpeople.com/myspark/g
    et_started.asp

    2. Video on An Overview of SparksPeople Community
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1179

    3. Earn SparkTrophies for Reaching Your Goals
    http://www.sparkpeople.com/resource/
    motivation_articles.asp?id=752

    4. Video: How to Use Sparks Fitness Tracker
    http://www.sparkpeople.com/resource/
    fitness_articles.asp?id=1157

    5. How to use SparksPeople Nutrition Tracker
    http://www.sparkpeople.com/resource/
    nutrition_articles.asp?id=1154


    6. http://www.sparkpeople.com/myspark/s
    parkpoints_not_logged_in.asp

    Once again..Welcome!
    And remember, Have Patience in yourself.

    KathyP
    emoticon



    1287 days ago
  • v PROUD-GRANDMA
    Welcome to SP!
    1287 days ago
  • v LIVINHEALTHY9
    Hi David,
    Welcome to SP!
    You will find everything you need to help you reach your goals. Members are really helpful and supportive. Being active on your Spark Teams is a good way to stay motivated and accountable.
    Best of luck to you!
    1287 days ago