ANY time is a great time to start...especially with Sparkpeople. Give yourself a big hug for making this positive choice for yourself. Take your time to explore all the resources available for you here. It can seem overwhelming because there are so many resources to choose from. Two to consider using are the Nutrition and Fitness Trackers. Also, check out Spark Teams under the COMMUNITY Tab. Do searches on your goals, interests, hobbies, whatever. Then join one, two or more Spark teams. You'll enjoy getting to know these folks and giving and getting lots of encouragement along the way. It's all good. Enjoy the journey!
Hi! Welcome! This is a very busy site, isn't it? In the nutrition tracker, make sure you click on the "save food to tracker" button. A panel will pop up beside it telling you that your information was saved. To find your posts, go to the far right hand panel, scroll down almost to the bottom until you come to "Quick Links". The top one will be "My Posts". I hope this helps. And don't be discouraged - I've only been here one day! It's a great site! 1625 days ago