DAVIDHAMILTON  
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police graduation pic





me after my first fitness kick before going to the police academy



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Dave's Place

Welcome to my page. Feel free to look around and say hey sometime.
Welcome to my page. Feel free to look around and say hey sometime.




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My Ticker:

 current weight: 233.0 
 
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Member Since: 6/1/2009

SparkPoints: 0

Fitness Minutes: 607

My Goals:
My ultimate goal is to feel and look better. I mean approximately I want to lose 50lbs but Im not one to look at numbers per say. Overall I want to tone up my gut etc.. and physically look very good but mainy Im doing this in order to maintain a healthier life style and to live longer and be able to be more physically active.

My Program:
Mainly right now I have started off by cutting back on eating so much and doing ALOT more work outs and cardio stuff. I have been drinking alot more water but realizing quickly I need to also start eating a lot healthier then I do now.

Personal Information:
Well my name as you know is Dave Hamilton, I am a soon to be 27 year old born and raised in Hamilton, Ontario. I am a graduate of both Mohawk College and Wilfrid Laurier University and am currently finishing up my second year as a police officer. Being a police officer has been my life long dream and I am loving every minute of it. That is also a big part of my fitness for safety at work as well as being physically fit while working shift work helps keep me going. Other then that I have a super supportive family and an amazing fiance Erika whom I am getting married to on May 22nd, 2010 (another reason to get fit).


Other Information:
Well I hope I havent talked to much. Feel free to contact me anytime, davidhamilton1982@hotmail.com

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Best Wishes
From:
SERENARUSSELL

Happy Face
From:
SARANGEREL

Thank You Message
From:
L*I*T*A*

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SP_STAFF




Member Comments:
L*I*T*A*
6/21/2010 11:36:01 PM





*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Hope your week is great!! ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) May your days be filled with blessings!•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥Thanks for your your friendship!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
-:¦:- blessings and hugs´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ lita



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L*I*T*A*
7/4/2009 12:30:33 PM

•*´¨ )¸.•*¨) -:¦:-.•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸ ;.•happyJuly4th!!,•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸.•´(¸ ;.•to you and yours.•*¨)♥
.•*´¨ )¸blessings and hugs lita.•*¨) ♥.•*´¨ )¸.•*¨)-:¦:-






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SARANGEREL
6/24/2009 10:13:09 PM

Dropping by to say hello and great job on the weight loss! emoticon



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SAM60SUMTHINK
6/20/2009 5:47:41 PM

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Congrat's on the weightloss, David!
/Sam



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SERENARUSSELL
6/12/2009 7:54:57 PM

Did you see what I did last night (posted in my blog)? Is that why you added me as a friend? lol. I guess I better be more careful about what I post about...and of course my driving too. Only green lights from now on, promise!



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