Welcome to sparks and to the group SP Class of Sept 22 - 28 - we look forward to you coming to the group and sharing.
I have looked over your sparkpage - great job on making one up. There is another group that you might be interested in ( I am the leader of it) it is My 12 Week Wellness Challenge - come to my sparkpage to get to ut - we would love to have you join us. I am heavy also (just over the 300 lb mark) and working on getting it off -
Hey! I'm so glad you joined! SO, to get started I would do blogs regularly, just let everyone know how your feeling, what your weight-loss plan is, set some goals and post them. It keeps you accountable to start this journey! Check out the tabs up top, look at the nutrition section and learn whatever you don't know. I know when I started I totally was wrong about what I saw as "normal" eating for a day. I was like tripling calories, and alot of the time even worse than that. Look at the blogs and anyone who really strikes you....that you immediately like, just add them as a friend. The whole point of this site is to make lots of friends and to be motivated by them and when you need help or you need someone to set you straight and kick your butt...there is always someone online to say SOMETHING to you.