DAVETHEFRAMER

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  • v PRINCESSOKIE
    emoticon please you could be. Track what you need to it's a great way to really see what you are eating. It helped me alot. emoticon
    1809 days ago
  • v XHASTEDMOMOF2
    emoticon Welcome DAVETHEFRAMER!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

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    1809 days ago
  • v -SHAWN-
    Hello and Welcome to SparkPeople!

    I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
    * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!
    emoticon emoticon
    1811 days ago