DAVENALEE   32,895
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Healthy Choices

I am learning about the toxic effects of our food and beverage choices on our health. WOW!!!!

Discovering the road to health is a daily, sometimes minute-by-minute "choice"
I am learning about the toxic effects of our food and beverage choices on our health. WOW!!!!

Discovering the road to health is a daily, sometimes minute-by-minute "choice"




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Member Since: 9/15/2008

SparkPoints: 32,895

Fitness Minutes: 15,722

My Goals:
Drink more water
Decrease caffeine intake
SLOW down when eating
Exercise at least 3-4 times weekly
Eat more Organic/Living foods

My Program:
Right now my nutritional program mostly consists of consciously monitoring my intake. Concentrating on ingesting enough protein and otherwise Mediterranean style food choices. REALLY focusing on chewing thoroughly and keeping drinks no closer than 30 min. of eating.

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Member Comments:
RUTHIEBEAR
1/10/2016 10:27:29 AM

Here we are in 2016. whether you have been on this journey for years or for months, you know it is hard. Natalie Grant recorded a song a few years ago that gives me the strength to keep going when I am struggling. I hope it will minister to you also.

ou are here in my heart
You're the light that guides me through the dark
You walk beside me, the night seems cold each time I fall
Your arms are there to hold

You walk beside me, giving strength I've never known
And I am not alone
You walk beside me
(I am not alone)

You are here in my mind
I talk to you and all my fears unwind
I know I'm loved, for who I am, you make me want to be the best that I can
And you walk beside me, giving strength I've never known

And I am not alone
You walk beside me
Oh, I am not alone
Wherever the road leads

And I rely on your patience
When I face the unknown
And because of you, I am, I am not alone, ooh
I am not alone
(I am not alone)

You're always beside me, yeah, I am not alone
Oh yeah, yeah in the sun, in the rain
(I am not alone)
Through the good times and in the pain
You're always beside me I reach out for your hand
(I am not alone)
I know that you understand, oh yeah, yeah
(I am not alone)

In the sun, in the rain
Through the good times and in the pain
You're always beside me I reach out for your hand
(I am not alone)
I know that you understand, oh

Songwriters
HATCH/STONE



RUTHIE CML team emoticon emoticon



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RUTHIEBEAR
1/10/2016 10:27:26 AM

Here we are in 2016. whether you have been on this journey for years or for months, you know it is hard. Natalie Grant recorded a song a few years ago that gives me the strength to keep going when I am struggling. I hope it will minister to you also.

ou are here in my heart
You're the light that guides me through the dark
You walk beside me, the night seems cold each time I fall
Your arms are there to hold

You walk beside me, giving strength I've never known
And I am not alone
You walk beside me
(I am not alone)

You are here in my mind
I talk to you and all my fears unwind
I know I'm loved, for who I am, you make me want to be the best that I can
And you walk beside me, giving strength I've never known

And I am not alone
You walk beside me
Oh, I am not alone
Wherever the road leads

And I rely on your patience
When I face the unknown
And because of you, I am, I am not alone, ooh
I am not alone
(I am not alone)

You're always beside me, yeah, I am not alone
Oh yeah, yeah in the sun, in the rain
(I am not alone)
Through the good times and in the pain
You're always beside me I reach out for your hand
(I am not alone)
I know that you understand, oh yeah, yeah
(I am not alone)

In the sun, in the rain
Through the good times and in the pain
You're always beside me I reach out for your hand
(I am not alone)
I know that you understand, oh

Songwriters
HATCH/STONE



RUTHIE CML team emoticon emoticon



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RUTHIEBEAR
12/20/2015 8:31:27 AM

WHat is your favorite Christmas Carol?? emoticon
I challenge you this week before Christmas to read the words to every verse of that carol and meditate on their meaning. Focus on WHO this season is about. May your heart be open to what the Lord will do to show you HIS love this week.
Merry Christmas. Christ the Savior is born.
Ruthie emoticon



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RUTHIEBEAR
12/20/2015 8:31:25 AM

WHat is your favorite Christmas Carol?? emoticon
I challenge you this week before Christmas to read the words to every verse of that carol and meditate on their meaning. Focus on WHO this season is about. May your heart be open to what the Lord will do to show you HIS love this week.
Merry Christmas. Christ the Savior is born.
Ruthie emoticon



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RUNNERRACHEL
7/11/2012 10:57:59 PM

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