DAVEINSEOUL
30,000-39,999 SparkPoints 36,889
SparkPoints
 
Photos

The Riding Dutchman - enjoying a break at our Inchon turn-around point








Another Great Riding Day - out to Suwon and back - 73 miles!


SparkGoodies

Bicycle
From:
CHRIS3874

Confetti
From:
MOMOF2TONI

Christmas Tree
From:
MOMOF2TONI
Awards

DAVEINSEOUL is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with DAVEINSEOUL
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


UGHHH!!! Got on the scale today. 320 pounds!

That means all of the weight I lost two years ago, has decided to 'mysteriously' reappear.

There is no mystery, however.

After my bike crash, I 'let go' of all my great lifestyle changes.

No more exercise (not motivated). No more 'healthy food choices' (again, "who cares" - I was just happy to be alive).

It certainly was not surprising, then, that all the weight came 'crashing back'.

Then I got sick in Colorado, just last week.

The doctor gave me a big scare once again. He told me that my blood pressure was at 'stroke level' - and that while he was going to give me some BP meds to control it, that I HAD to do something about it. So I am.

I know what I need to do - and I have done it - I just need to 'dig a little deeper' and get back do it. So I am on a road to loosing 80 pounds again - by January 30, 2017 - that's 1 to 2 pounds a week.

I have done it before - I know I can do it again.

I'm baaaack.! Onward!


Member Since: 10/4/2006

Fitness Minutes: 55,779

My Goals:
- Lose 80 more pounds on the way to losing more than 100 pounds in order to live a much more healthy lifestyle again.



My Program:
I hope to walk, swim, and hopefully return to cycling and a little weight training. But it was my passion for cycling that helped me shed 80 pounds, and I am going to try to return to what works.

I have learned that becoming healthy (and losing weight) is a holistic process of nutrition, hydration, exercise and sleep.



Personal Information:
I live in Seoul, South Korea and work with a IT contractor for the US military. I'm not very comfortable with revealing to much personal information, so if you want to chat, you'll have to send me a spark-mail.


Other Information:
I believe that learning to love yourself, love others, develop meaningful relationships, and laughing alot are the most important things in life.




Read More About DAVEINSEOUL - Profile Information moved here. (Updated July 20)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 290.8 
 
300
287.5
275
262.5
250
Login to Leave Comment
Comments
Member Comments (317):  < Previous1234Next >Last >>