DAVE920  
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I sort of dropped off the face of the earth for a while. I had been very happy with the progress I had made. (Down to 289 from a high of 327) I decided that I didn't really need to continue with al that "to do" that was necessary to participate fully in Sparkpeople. I got fooled, big time. I'm back. I'm returning at a wt. of 305. I hope all of you have fared better than me.
I sort of dropped off the face of the earth for a while. I had been very happy with the progress I had made. (Down to 289 from a high of 327) I decided that I didn't really need to continue with al that "to do" that was necessary to participate fully in Sparkpeople. I got fooled, big time. I'm back. I'm returning at a wt. of 305. I hope all of you have fared better than me.




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 current weight: 305.0 
 
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Member Since: 3/6/2008

SparkPoints: 0

Fitness Minutes: 3,937

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Gold Star
From:
CSONIA

Crown
From:
IAMPREACHER

Happy Face
From:
BKP4166

Flowers
From:
CSONIA

Candles
From:
JANEXA

Hug
From:
CSONIA




Member Comments:
CSONIA
7/17/2008 12:07:49 PM

July 17,

emoticon Hello happy Thursday! I am popping in all my friends page and I wanted to share something that I found. You may have already seen it, but here it is.

Give yourself some credit! For how much you do and how hard you work. For how deeply you care and how strong you can be. And for how often you put someone else first, and for how little you expect in return. All the good things you think about other people are true of you. So pay yourself a compliment ,too!

emoticon So here is a water for you and me, enjoy!
emoticon Sonia



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CSONIA
7/14/2008 10:24:34 PM

emoticon Hello there my friend,

I hope that you had a great weekend. Mine was good, did alot of walking. I just wanted to pop in your page to remind you to emoticon drink up your water its hot outside and the body needs that extra H20.

Always remember to give your self a huge hug in the morning because your worth every bit of it. Have a super Monday night.

emoticon Sonia

WHERE R U DAVE?



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CSONIA
6/27/2008 10:57:41 AM

June 27.
emoticon Hello,

Super Friday!

I am just swinging by everyone's page to wish you guys a great weekend and to add a little challenge here. emoticon

I challenge you to laugh harder, smile more and most important have some fun. Go to the dollar store and buy some bubbles and blow them, from your back yard..or chew up some bubble gum and have a contest on who can blow the biggest bubble if you do this take a picture so I can see.I will do the same..I also challenge you to walk more emoticon at least an extra 500 steps..extra then normal. (if possible of course)

emoticon Dont forget to HUDDLE with your TEAMS and BLOG away..


Have a super weekend, and have some fun!
emoticon (`.) Hugs
`.(`.) and
(`.). Support
`.. Always! Sonia

Ok Dave, I was excited to get to your page which one are you foinf to do..
Blow bubbles or chew some gun and make a bubble..wink...
Smiling at you, Sonia:)



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CSONIA
6/25/2008 7:34:40 PM

June 25,
emoticon Happy Wednesday,

I am so happy today it rained! emoticon emoticon Yes I dont have to water the trees..YAHOOOOOO..lol....

Well this week has been going perfect my son down loaded Barry White on my Nano and I am in heaven when I workout.. I see a pound this this week!..LOL...

I hope that your week has been going super too. Crank that radio and dance to any beat today!

emoticon (`.) Hugs
`.(`.) and
(`.). Support
`.. Always! Sonia



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CSONIA
6/23/2008 11:04:23 AM

June 23,
Hello there my friend,
Just peeking threw your page to see how you are doing? I see that your doing great!

Today, I plan on emoticon walking a bit and then some light emoticon yoga that I am so new at and then to relax I will emoticon swim in my pool.

Don't forget to drink up on your emoticon one for you one for me. Have a super week, emoticon emoticon
*)
..*) .*)
(. (. *Sonia...




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