Hey, Nice hearing from you!! Success means never quitting. Glad to see you're recommitting to your goals!! Right now I'm having good success with intermittent fasting. I was doing low carb but I'm losing faster on this. (I have a link on my blog about "IF" if you're interested.)
Take care, and enjoy that KY sunshine!! Fall is coming a little early up her in the Mich. Glad to have you back, Dar!!
Hey! And WELCOME to Spark Kentucky! I live and train in Versailles. Feel free to check out my page, pictures and blogs. If you need any help with the site - just let us know. 1744 days ago