Trying to lose weight through exercise and diet. Joined SP to get encouragement and receive motivation.
My name is Daryl Nobles and I was born and raised in southeastern North Carolina. I now live in southeastern Massachusetts. I am a retired U.S. Marine. If you'd like to e-mail me I can be reached at firstname.lastname@example.org. Please ensure SP is in the subject line.
Hi there! We're on the same team and I saw you'd posted a blog about feeling like a YoYo. I feel that way, too and I stopped by to read your blog but it's private.
So I'm just saying you are not alone and it is possible that sometimes a YoYo goes up-and-down while proceeding forward. Little bumps and bounces of one or two pounds don't mean much as long as we keep making little steps in the direction we want to travel.
Darryl, I saw that you needed support on the 50+Members with 25-49 lbs to lose huddle walk. I hope that you are taking care of yourself today. One thing toward your goal, no matter how small, can help. Eat right, track your food, a few minutes of exercise. One or all, every positive choice will help for today. Then you get a chance to do it again tomorrow. You can do it!