Hi there... I never welcomed you to the team. (snoco sparkers) I think you joined when I was a little "checked out". I ran into your profile when looking at the fitness minutes for the month. You're doing better than me! (not that this is hard, haha) 2773 days ago
Hi welcome to the Sno County sparkers. Do stop by the team page when you have time and introduce yourself and let us get to know you. If you have questions do ask we are very friendly and helpful. 2907 days ago
Hello & welcome to the Snohomish County Sparkers! Here are some MOTIVATIONS to help you succeed...
M ake short term goals O ut with the negative thoughts T hink of why you want it I magine how you will feel V isualize the future you A cknowledge your successes T reat yourself with respect I nvestigate new ideas and foods O bserve your healthy lifestyle N ever give up and never give in S upport one another
Welcome to Spark People and the Acid Reflux team. You will find lots of info and support here. Looks like you are off to a good start. Good for you. I wish you all the best on your journey. Mary :) 3149 days ago