DARRELL64   44,103
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This photo was taken at my Retirement party





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Where's the Real me?

Hi all. I've been on and off diets it seems forever. Always having to punish myself by not being allowed to eat the sweets, and baked goods that everyone else can enjoy! It seems that I give up after hitting a plateau in weight loss. But this time I'm going to win If I could quit smoking after 37+ years, I can do this.
Hi all. I've been on and off diets it seems forever. Always having to punish myself by not being allowed to eat the sweets, and baked goods that everyone else can enjoy! It seems that I give up after hitting a plateau in weight loss. But this time I'm going to win If I could quit smoking after 37+ years, I can do this.




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Member Since: 11/18/2009

SparkPoints: 44,103

Fitness Minutes: 46,743

My Goals:
My main goal is to get back to a healthy weight (160 lbs) I don't think my heart can stand my being obese much longer. I want to rebuild muscle and strength. I never realized I got so far out of shape.

My Program:
I'm currently on a low fat diet, I try to walk daily, and also exercise on a stationary bike 30 to 46 minutes daily. I also just started using a medication to help keep me from digesting some of the fats i eat. I also try to do strength training 3X per week. I'm also digging a hole60 x 45 x 7 ft deep for a settling chamber. Thats a real workout for this old man. Hope to have it done next week if weather cooperates.

Personal Information:
my email address is Dkoinut@q.com and live in Davenport Iowa.

Other Information:
My favorite Quote is by an Unknown author. " Life is a Measure to be filled, not a cup to be drained"

 
 



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Member Comments:
DUDETTE8
3/2/2010 3:44:11 PM

Just saw your message that you are from Davenport also. Don't know how long ago you sent it. I have not gotten into this site much yet. Hope you are doing better on the losing now. Low fat never works for me I have to go lower carb. Eating the healthy carbs, but avoiding the "white" stuff.



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GYMRAT1953
2/11/2010 10:46:17 AM

Darrell thanks for adding me as a friend

Mark



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