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The Ghetto Chicken
hello I'm Nicole and I live in the LA area in Cali... So this is my 2nd round with Sparks I've been out of the mix for the past few months concentrating all my efforts on finishing grad school. And I am now proud to say I'm a Master (woohoo). While this is a great accomplishment I lost my focus on my weight loss ~ I didn't gain thank god but I did stop losing. So I'm back to re-focus on my goals for a healthy lifestyle!!!
Ciao
hello I'm Nicole and I live in the LA area in Cali... So this is my 2nd round with Sparks I've been out of the mix for the past few months concentrating all my efforts on finishing grad school. And I am now proud to say I'm a Master (woohoo). While this is a great accomplishment I lost my focus on my weight loss ~ I didn't gain thank god but I did stop losing. So I'm back to re-focus on my goals for a healthy lifestyle!!!
Ciao
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My Ticker:
| Pounds lost: 51.0 |
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Profile
Member Since: 1/30/2006
SparkPoints: 7,379
Fitness Minutes: 6,557
My Goals:
Summer Goals I have a few: Daily Goals:
3 fruit/veggie ~ 45 min cardio 4 days a wk ~ Staying w/in my Sparks Calorie range
Weekly goals:
4xs Cardio
3x's strength training ~ Participating in my team's Weekly and Monthly Challenges...
Big Goal is 20 more by End of Summer Sept 1st.
Initial goal: Well my Long term goal is to lose 40 more pounds this 08 year (I'm trying to be realistic) long term goal i don't want to think about at the moment b/c it will feel too Big! So I'm taking things 1 wk at a time :)
My Program:
Working with my trainer... The woman is Buisness ~ I've been uping my cardio to 4 times a week and Really trying to keep my daily Calorie intake to 1500 (-)
Plus CUT Out The Beer... Sad but true~
Personal Information:
I'm from Southern Cali... i'm a Marriage and Family Therapist working with high risk boys... I love my job and my friends and family are my life... Improving my health is a major goal for 2008
Other Information:
If you Don't Follow Through on Your Big Ideas Someone Else Will...
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