DARLENEK04   211,204
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My little shadow-Sammie










My New Ride



I have 38 pics in my gallery





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Promise

I want not only to lose myself, but motivate my husband to lose as
well, for health reasons. Weight has been an ongoing battle all my
life, but has gotten worse with the Arthritis. Hard to do stuff when it hurts, however, dying prematurely is a big motivator.
*NOTE*
The 48 pounds I have lost since Sept.3, David has lost 36 trying
to help/support me.
I feel so much better...............
I want not only to lose myself, but motivate my husband to lose as
well, for health reasons. Weight has been an ongoing battle all my
life, but has gotten worse with the Arthritis. Hard to do stuff when it hurts, however, dying prematurely is a big motivator.
*NOTE*
The 48 pounds I have lost since Sept.3, David has lost 36 trying
to help/support me.
I feel so much better...............


Current Status:
DARLENEK04 is 2-3-19. TUNE FOR TODAY: LOVING YOU BY ELVIS....
set 1 day ago


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My Ticker:

 Pounds lost: 75.0 
 
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28.5
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85.5
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Member Since: 2/6/2007

My Goals:
I would like to be healthier, get my cholesterol down where it should be, and my

weight down to my goal

by my next birthday.....

NOTE*2/24/2013
I have had 2 blood tests
since I began the new
program in Sept.,both show Cholesterol is 160,
Blood sugar NORMAL.
YAY me. Progress finally.

My Program:
I am drinking 12 cups of water daily,
eating a minimum of 5 Veggies & 2 approved fruits a day,

I have changed to a
Gluten free diet. I also
changed my weight ticker
to begin on Sept.3rd,2012.

Exercising by walking & bicycling..

Personal Information:
Married, 2 children.

Other Information:
Love riding my Harley Softail...

 
 



Flower Pot
From:
Loving Our Kidn...

High Five
From:
SHAWNIEDOWN

Tiara
From:
REJOHNSON3

Fresh Veggies
From:
Loving Our Kidn...

Orchid
From:
JANEGIBE

Bear Hug
From:
PEPPYPATTI




Member Comments:
SIMPLELIFE4REAL
7/12/2014 11:52:32 AM

Hi Darlene! Thanks for your support on my blogs. I'm sticking with no processed foods, juicing veggies every day and taking various supplements that are supposed to help fight cancer. I plan on doing all of that at least until I hit the 5 year mark of being cancer free. After that, I doubt I will do things a whole lot differently. I just feel so much better eating only whole organic foods.

Hope you are doing well.

Hugs,
Kay



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CORKYTHEMOM1
7/6/2014 10:39:01 PM

Darlene, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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CLAIREINPARIS
6/24/2014 4:11:19 AM

Hi Darlene, Belgium is less than 100 miles away than the village we went to on Sunday in the Netherlands. I also love Belgium, especially Brussels.
emoticon



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SIMPLELIFE4REAL
6/22/2014 3:17:06 PM

I used to live in Barrington, IL (in the far NW suburbs of Chicago). Where did you live in IL?



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BUGLET-
6/9/2014 12:25:25 PM

I am so sorry for your loss of Sammy. I just now read your blog. I am facing the loss of my Poms soon also. They are 15 years already. God bless you over and over again. emoticon



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