I extend the warmest WELCOME to you. You may me a bit overwhelmed by the info that is here. But give it some time, and you will be an expert in no time. Everyone on this web site is here for the same reasons, maybe a little different end goals but we all want to have a better quality of life. Loving Spark is something you do. Being Spark member just becomes part of the new you. If you have any questions just ask, someone. That is the cool thing about this site there is always someone to help, to pick you up, to listen just to be there.
Come visit my Spark Page check things out. The team has daily challenges something for everyone at every level. And We would love to have you join.....
http://www.sparkpeople.com/myspark/group s_individual.asp?gid=31185 Enjoy the new journey. ~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~
Make change happen.....QUICK FIRE Your LIFE!!! ~ ~ ~ ~ ~~Mic ~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy
Hi, welcome to Sparkpeople. I try to send this message to help folks with the website because I found it a bit difficult in the beginning. I am not anyone special, just someone trying to gain control of my health, just like you. I hope you enjoy this website as much as I do. I have gotten so much out of it. I have met some wonderful folks on this website. The website can feel a bit overwhelming at first, but don't give up.(All the advertising can feel distracting, but it keeps the website free for all of us. Just ignore it if you want.) Explore a little at a time. Scroll through other member pages, if you see anyone you would like to have as a spark friend, just click the little button at the top and that will add them to your friend list. If you are confused, ask questions on the Messages Boards, under the Get Help section. You might want to join a few teams that interest you and check their message boards daily. Scroll through other Sparkpeople’s pages to see what teams they joined. You can always withdraw from the team if you find it really doesn't interest you. Under the Message Boards tab, check out Sparkpeople Café and the Sparkpeople Game Room. There are a lot of fun running posts on these message boards. Check your Sparkpoint page and see where you can earn more points. ( I really have fun with this.) It’s fun to use the points to buy and give the ‘goodies’ to yourself or to other sparkpeople. Be kind to yourself. Take it one day at a time. Expect set backs and just ride them out. Don't compare yourself to others, you are unique and an individual. Don’t ever give up, instead, reach out. That is what we are all here for. It gets better, one day at a time. I think of daily food control like the pages of a book. One page (day) is not very thick, hardly seems worth the effort, but when you close the book the thickness of all the pages (days) together really have an impact. It is up to you to decide if the story is a good one. You are going to fly. Just spread those wings and set sail!