DARKORANGE   17,243
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DarkOrange is back...with more vigor!

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Member Since: 2/9/2009

SparkPoints: 17,243

Fitness Minutes: 19,115

My Goals:
My Goals:

General goals:
-learn how to successfully grow vegetables
-take a knife chopping class
-learn to surf
-learn that it is OK to slow down
-be more healthful

FOOD GOALS
-Stop 1000-cal dinners
-Cut back on my carb/cheese
-1 pc fruit/d-making progress
-2 pc fruit/d
-water 4 c/d
-water 8 c/d
-try oatmeal (yes, there is more than bagels and cream cheese for brkfast)
-eat bw 1600-1800 cals/day
-plan ahead meals

FITNESS GOALS
exercise 5 days/week walk 3 days/week
16.4 min/mi-done 3/22/10

volleyball
learn to play-done 7/10
form summer rec league w/fellow SPs
zumba-love it! by 3/14/11

WEIGHT GOALS
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My Program:
log, log, log !- it is the only way that I can analyze what is working and what is not!

BE REALISTIC
I can not eat 2000 calories each day and expect to lose weight. Some fellow SP member said "you can have 1 of 2 outlooks each day when you awake. 1) get out of bed and realize you made great choices the day before and today you will do the same; or 2) get up realizing that you already regret how you messed up the other day. IT IS TIME TO THINK AND ACT DIFFERENTLY to make change happen!

move, move, move!
a HUGE goal for me was too finally be in a summer volleyball league-DOING IT!!

walking 2mi 3x/wk

gardening or really its weeding...4hrs/wk

zumba 1x/wk

volleyball-1x/wk during season

water aerobics 1-2x/wk when classes resume



Personal Information:
I love, love, love:
music!
my kitties!
water views/recreation!
trying new recipes!
coffee!
spice blending!
oil painting!
being there for a friend!
and having some time to just zone (just got rid of tv)!

And if anyone works with GIS, market research, or specialty foods (e.g. coffee, spice, oil/vinegar) - let's discuss that too!

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Member Comments:
KATZECIN
2/8/2011 9:33:16 PM

emoticon Just sayin hi! Hope u had a great day! give those kitties hugsss!



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LISAWILLBEFIT
2/7/2011 7:14:29 AM

Hi i just wanted to stop by and say welcome to the Shrinking Shamrocks team.



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CHOOSE2BELIEVE
2/7/2011 1:30:27 AM

hey dk emoticon to the Shrinking Shamrock team emoticon emoticon



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KATZECIN
2/4/2011 10:06:23 PM

im off work sat- monday! holy cowww!! :)



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KATZECIN
2/1/2011 8:33:20 PM

Will it ever stop snowing!!! I would like to make it to the gym someday! HAHA.... Have fun digging out tomorrow! Michael is going to call us early if we are open or not! funnn



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