DARKLIGHT31   30,998
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30,000-39,999 SparkPoints
 
 
Desires are the way to the soul





To remember when things get tough





A reminder of a time when I was feeling good about my body.



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The primary intention is feeling good

I've decided to stop focusing on weight loss as a goal, and am now seeking out things that make me feel good.

A little history ... I first joined Sparkpeople in 2008. At this point, I had lost a fair amount of weight after having lapband surgery in September 2007. I continued to lose weight with the band, and in December 2008 had plastic surgery -- tummy tuck and breast lift.

But the band caused me a lot of problems, and eventually got to the point where I couldn't ...
I've decided to stop focusing on weight loss as a goal, and am now seeking out things that make me feel good.

A little history ... I first joined Sparkpeople in 2008. At this point, I had lost a fair amount of weight after having lapband surgery in September 2007. I continued to lose weight with the band, and in December 2008 had plastic surgery -- tummy tuck and breast lift.

But the band caused me a lot of problems, and eventually got to the point where I couldn't reliably keep any kind of food down, so I had it removed in June of 2013. By that point I had pretty much gained back all the weight I lost with it.

I know that the traditional methods of weight loss -- food tracking, exercise tracking, weigh ins, etc., do not work for me. All of that tracking wakes up my inner perfectionist, and that perfectionist makes me give up when things don't go exactly right. So I no longer weigh myself or write down everything I eat. I focus on what feels good. Weigh ins definitely do not.
Read More About DARKLIGHT31 (Updated March 2)




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Member Since: 5/20/2008

SparkPoints: 30,998

Fitness Minutes: 31,505

My Goals:
To feel good. To feel loved, valued, strong, sexy, inspired, calm and free.

I'm designing my life around those feelings.

My Program:
Exercise every day, because it improves my mood.

Have fun every day.

Eat awesome food, paying attention to every bite.

Limit refined sugars, because they make me sluggish.

Meditate or tap every day.

Get enough sleep.

Personal Information:
Proudly Canadian.

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Member Comments:
JCARDINAL
8/7/2014 2:19:41 PM

Today it's all about YOU!! Enjoy your day! emoticon



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MOMMY445
8/7/2014 11:53:37 AM

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SANDRA2BHEALTHY
8/7/2014 8:36:03 AM

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8/7/2014 8:00:00 AM

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DSJB9999
8/7/2014 1:47:03 AM

MORNING BEAUTIFUL !!! Guess what??
WE'RE CELEBRATING YOU TODAY/TODAY!!!! 
I hope you have a fabulous day and you never ever forget how beautiful, funny, smart, kind, brave, and strong you are! You are more than enough to achieve all of your goals this year and then some!!! 
emoticon emoticon emoticon emoticon emoticon Love from the LY/LYB Team and me Donna x



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